Principles Of Training Flashcards by Harry L. | Brainscape

Q

Individual Needs

A

When planning training sessions, the needs of the individual athletes come first

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Q

Specificity

A

Every sport has its own specific needs; divers and long distance runners obviously train in different ways

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Q

Specificity

A

Every sport has its own specific needs; divers and long distance runners obviously train in different ways

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Q

Progressive overload

A

Gradually increase amount of work to improve fitness

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Q

The FITT programme

A

The fitt programme enables you to plan an exercise programme, Fitt stands for- Frequency, Intensity, Time

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Q

Overtraining

A

Overtraining occurs when you train beyond your ability

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Q

Reversibility

A

Gradually losing ability, This happens when you are sick or injured

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