HRF Flashcards
1
Q
Flexibility
A
Range of Motion of your Joints
2
Q
Strength
A
The amount of force a muscle can exert against a
resistance
3
Q
Muscular endurance
A
Ability to use voluntary muscles many times without
getting tired
4
Q
Body composition
A
Percentage of body that is muscle, fat or Bon
5
Q
Cardiovascular fitness
A
Ability to exercise the whole body for long periods of
time
6
Q
Agility
A
The ability to control movement of the whole body and
change position quickly
7
Q
Reaction time
A
Time between the presentation of a stimulus and the onset
of a movement
8
Q
Coordination
A
Ability to use two or more body parts together
9
Q
Balance
A
Keep the body stable, while at rest or in mot
10
Q
Speed
A
Rate of which an individual can cover a movement or range
of distance
11
Q
Power
A
Ability to undertake strength performances quickly
