Principles Of Training Flashcards
1
Q
Individual needs
A
Takes everyones need into consideration. Have to be realstic
2
Q
Specifcity
A
Matching traning to the requirment of an actvity.
3
Q
Progressive overload
A
Gradually increasing the overload to improve fitness.
4
Q
The Fitt principle
A
Frequency(how often)
Intensity(run 15 on the treadmill for 20 minutes)
Time(how long)
Type(what method)
5
Q
Over training
A
Over training occurs when you train beyond your bodys abillity to recover.
6
Q
Reversbility
A
Reversibility means gradually losing fitness over time after a injury
