Hrf

Question 1

Agility

Answer 1

the power of moving quickly and easily

Question 2

Balance

Answer 2

is the ability to stay upright. or stay in control of body movement, and coordination.

Question 3

Body composition

Answer 3

used to describe the percentages of fat, bone and muscle in human bodies.

Question 4

Muscular endurance

Answer 4

is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.

Question 5

Coordination

Answer 5

the ability to move two or more body parts under control, smoothly and efficiently.

Question 6

Flexability

Answer 6

the ability to move muscles and joints through a full normal range of motion (ROM).

Question 7

Strength

Answer 7

The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert

Question 8

Speed

Answer 8

The ability to move all or part of the body as quickly as possible.

Question 9

Reaction time

Answer 9

the speed at which an athlete responds to an external stimulus

Question 10

Cardiovascluar endruance

Answer 10

how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity.

Question 11

Power

Answer 11

Power, sometimes known as explosive strength, is the ability to use strength at speed.