Principles Of Training Flashcards
1
Q
What is a principal of training
A
Attempting to get the most out of each session
2
Q
What are individual needs⁉️⁉️⁉️
A
personal fitness needs based on age, gender, fitness level and the sport for which they are training fo
3
Q
Specificity:
A
specificity means matching training to the requirements of an activity.
4
Q
Progressive overload
A
progressive overload is gradually increasing the amount of overload to improve fitness
5
Q
The FITT principle
A
• Frequency (how often) • Intensity (how hard)
• Time (how long)
• Type (what method)
6
Q
Overtraining
A
overtraining occurs when you train beyond your body’s ability to recover.
7
Q
Reversibility
A
reversibility means gradually losing fitness instead of progressing or remaining at the current level.
