Components Of Fitness+methods Of Training Flashcards
What 3 things do we need to think about when deciding what method of training
Requirements of sport
Facilities availiable
Current level of fitness🗣️
Involves alterning stages of training of high and low intesity.
Interval
A method of training for runners where terrain and speed are constantly
Fartlek
Aerobic excersicing at a moderate to high level
Continuous
A series of excersices , completed after a certain amount of time
Circuit
Involves weight to increase the strength of muscles
Weight
Exercises where muscles use max force in small intervals of time
Pylometric
Ability to control the movement of the whole and change position quickly.
Agility
Keep the body stable, while at rest of in motion.
Balance
Percentage of body that is muscle, fat or bone.
Body composition
Ability to exercise the whole body for long periods of time.
Cardiovascular fitness
Ability to use two or more body parts together.
Coordination
Range of motion of your joints.
Flexibility
Ability to undertake strength performances quickly.
Power
Rate of which an individual can cover a movement of range of distance.
Speed
