Principles Of Training

Question 1

Tailoring a training programme to be personal to your nedds and what you need to work on

Answer 1

Individual needs

Question 2

Matching training to the requirements of an activity

Answer 2

Specifity

Question 3

Gradually increasing the amount of overload to improve fitness

Answer 3

Progressive Overload

Question 4

The FITT principle

Answer 4

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible.

It stands for : 
Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what method)

Question 5

Occurs when you train beyond your body’s ability to recover

Answer 5

Overtraining

Question 6

“If you don’t use it, you’ll loose it”. Gradually loosing fitness instead of progressing or remaining at the current level

Answer 6

Reversability