Components Of Fitness Flashcards
Strength
Amount of force a muscle can exert against a resistance
Flexibility
Range of motion in your joints
Cardiovascular Endurance
Ability to exercise the whole body for long periods of time
Muscular Endurance
Ability to use voluantry muscles many times without getting tired
Body composition
Percentage of body that is a muscle, fat or bone
Agility
Ability to control the movement of the whole and change position quickly
Speed
Rate of which an individual can cover a movement of range of distance
Reaction Time
Time between the presentation of a stimulus and the onset of a movement
Balance
Keep the body stable, while at rest of in motion
Power
Ability to undertake strength performances quickly
Coordination
Ability to use two or more body parts together
Health Related Components of Fitness
Strength, Flexibility, Cardiovascular Endurance, Muscular
