Principles of training Flashcards
1
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level.
2
Q
What is Progressive overload?
A
Gradually increasing the amount of work to improve fitness.
3
Q
What is Individual needs
A
personal fitness needs based on age, gender, fitness level and the sport for which they are training for.
4
Q
What is Specificity?
A
The particular requirements of an activity.
5
Q
What is FITT?
A
Training principle based on frequency, intensity, time and type.
6
Q
What is Overtraining?
A
Training beyond your body’s ability to recover.
