HRF Y9 Flashcards
What is Agility?
Ability to control the movement of the whole body and change position quickly.
What is balance?
Keep the body stable, while at rest or in motion
What is Cardiovascular endurance?
Ability to exercise the body for a long period of time.
What is Muscular strength?
Amount of force a muscle cam exert against a resistence
What is Power?
Ability to undertake strength performances quickly
What is Speed?
Rate at which an individual can cover a movement or range of distance.
What is Flexibility?
Range of motion of your joints
What is Reaction time?
Time between the presentation of a stimulus and the start of a movement
What is Coordination?
Ability to use two or more body parts together
What is Body composition?
Percentage of body that is muscle, fat or bone
What is Muscular Endurance?
Ability to use voluntary muscles many times without getting tired
In which 2 sports do you need Agility?
Basketball, Football
In which sport do you need Flexibility?
Gymnastics
In which 2 sport do you need Cardiovascular Endurance?
Football, Running
In what sport do you need Muscular Endurance?
Weight Lifting
