Principles of Training Flashcards
This principle states that if you don’t maintain a regular exercise program, your state of physical fitness will regress.
Reversibility
A principle of exercise that states that a person should start slowly and increase gradually.
Overload
A principle of exercise that states that the only way to improve fitness is to increase over time.
Overload
A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.
Specificity
It helps to keep you excited and engaged about your exercise regime. It allows recovery and reduces the risk of injury.
Variance
It refers to the number of times per week you engage in physical activity or exercise.
Frequency
The particular type of physical activity or exercise.
Type
The duration of a single workout, usually measured in minutes or hours.
Time
The difficulty or exertion level of your physical activity or exercise.
Intensity
For today’s training Coach Chot decided to focus on his players shooting skills. Coach Chot is applying the principle of _____.
Specificity
James rested for more than a week because of his injury. Because of the long duration of His inactivity, which caused him to regress on his improvement. This is an example of what principle of training?
Reversibility
Different types of training are provided for you to keep yourself interested and to give your body a different challenge and at the same time improving the other components of fitness.
Variance
F.I.T.T. stands for frequency, intensity, time, and type of _________.
Exercise
You were training for a 10K run, you might start
off by running 3- 30 minute runs per week. As you train, you would
then increase your time by 3-5 minutes each week. For weight
training, as well as other types of training, and add up a 10% intensity every week for your workout.
In this situation, you are applying the principle of ________
Overload
It is very important to change your training a bit to prevent your workout
from becoming dull and boring.
What principle is being applied?
Variance
