Plyometric and FITT Flashcards
Plyometric exercises can be performed by athletes only. True or False
False
Ladder drills help develop speed, agility and quickness. True or False
True
Plyometric training can improve your physical performance and ability to do different activities. True or False
True
Plyometric exercise is different from aerobic exercise. True or False
False
Aerobic exercise are endurance-type exercises that increase a person’s heart rate and breathing rate over relatively long durations. True or False
True
Anaerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. True or False
False
Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. True or False
True
People who are in physical rehab after an accident or injury use plyometrics to get back into good shape and physical function. True or False
True
Weight lifting is an example of Aerobic exercise. True or False
False
Swimming is an example of Aerobic exercise. True or False
True
FITT is acronym that stands for Frequency, Intensity, Time, and Type. True or False
True
How often you will exercise/workout.
Frequency
How hard you work during exercise.
Intensity
How long you exercise during each session.
Time
What kind of exercise you do.
Type
