principles of training

Question 1

specificity

Answer 1

training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.

Question 2

overload

Answer 2

fitness can only be improved by training more than you normally do. You must work hard

Question 3

progression

Answer 3

start slowly and gradually increase the amount of exercise and keep overloading.

Question 4

reversibility

Answer 4

any adaption that takes place as a result of training will be reversed when you stop training.