components of fitness Flashcards

1
Q

body composition

A

The percentage of body weight which is fat, muscle and bone.

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2
Q

Cardiovascular fitness

A

The ability of the heart, lungs and blood to transport oxygen.

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3
Q

Flexibility

A

The range of motion at a joint.

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4
Q

Muscular endurance

A

Te ability to use voluntary muscles repeatedly without tiring.

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5
Q

Strength

A

The amount of force a muscle can exert against resistance.

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6
Q

Agility

A

The ability to change the position of the body quickly and control the movement.

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7
Q

Balance

A

The ability to maintain the body’s centre of mass above the base of support.

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8
Q

Coordination

A

The ability to use two or more body parts at once.

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9
Q

Power

A

The ability to perform strength performances quickly.

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10
Q

Reaction time

A

The time taken to respond to a stimulus.

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11
Q

Speed

A

The ability to put body parts into motion quickly.

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