components of fitness Flashcards
body composition
The percentage of body weight which is fat, muscle and bone.
Cardiovascular fitness
The ability of the heart, lungs and blood to transport oxygen.
Flexibility
The range of motion at a joint.
Muscular endurance
Te ability to use voluntary muscles repeatedly without tiring.
Strength
The amount of force a muscle can exert against resistance.
Agility
The ability to change the position of the body quickly and control the movement.
Balance
The ability to maintain the body’s centre of mass above the base of support.
Coordination
The ability to use two or more body parts at once.
Power
The ability to perform strength performances quickly.
Reaction time
The time taken to respond to a stimulus.
Speed
The ability to put body parts into motion quickly.