components of fitness Flashcards
1
Q
body composition
A
The percentage of body weight which is fat, muscle and bone.
2
Q
Cardiovascular fitness
A
The ability of the heart, lungs and blood to transport oxygen.
3
Q
Flexibility
A
The range of motion at a joint.
4
Q
Muscular endurance
A
Te ability to use voluntary muscles repeatedly without tiring.
5
Q
Strength
A
The amount of force a muscle can exert against resistance.
6
Q
Agility
A
The ability to change the position of the body quickly and control the movement.
7
Q
Balance
A
The ability to maintain the body’s centre of mass above the base of support.
8
Q
Coordination
A
The ability to use two or more body parts at once.
9
Q
Power
A
The ability to perform strength performances quickly.
10
Q
Reaction time
A
The time taken to respond to a stimulus.
11
Q
Speed
A
The ability to put body parts into motion quickly.
