PRINCIPLES OF PRIMARY HEALTH CARE Flashcards

1
Q

is a state of complete physical, mental, and social well-being and not merely the absence
of disease or infirmity.

A

Health

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2
Q

“A resource for everyday life, not the objective of living. ______ is a positive concept emphasizing
social and personal resources, as well as physical capacities

A

Health

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3
Q

refers to the ability of a body to adapt to new threats and infirmities

A

Health

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4
Q

Enumerate the Different Types of Healthh

A

Physical Health
Emotional Health
Mental Health
Environmental Health
Social Health
Spiritual Health

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5
Q

refers to the ability of a body to adapt to new threats and infirmities

A

Physical Health

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6
Q

Physical health promotes proper care of our bodies for _________ _______ and ___________.

A

Optimal Health and Functioning

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7
Q

Components of Physical Health

A

Physical Activity
Nutrition and Diet
Alcohol and Drugs
Medical self-care
Rest and Sleep

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8
Q

includes strength, flexibility, and endurance.

A

Physical Activity

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9
Q

includes nutrient intake, fluid intake, and healthy digestion.

A

Nutrition and Diet

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10
Q

includes the abstinence from or reduced consumption of these substances

A

Alcohol and Drugs

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11
Q

includes addressing minor ailments or injuries and seeking emergency care as
necessary

A

Medical self-care

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12
Q

includes periodic rest and relaxation, along with high-quality sleep.

A

Rest and Sleep

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13
Q

is a level of psychological well-being or an absence of mental illness.

A

Mental Health

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14
Q

psychological state of someone who is functioning at a satisfactory level of
emotional and behavioral adjustment

A

Mental Health

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15
Q

include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning, or risk of self-harm.

A

Mental Health Conditions

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16
Q

According to WHO, the determinants of Mental Health include:

A

Individual psychological and biological factors such as:

Emotional Skills
Substance Use
Genetics

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17
Q

Exposure to unfavorable social, economic, geopolitical, and environmental circumstances—-

A

Poverty, violence, inequality, and environmental deprivation —- risk of experience mental health conditions

18
Q

Self-care for mental health is to keep a healthy relationship with their mind and body

A

Mind focused and engaged like brain-stimulating activities.

19
Q

Enumerate Examples of mental self-care activities include:

A

Getting Regular Exercise
Reading a Book
Learning a new hobby or skill
Listening to a Podcast
Doing a Digital Detox
Practicing Mindfulness

20
Q

refers to possessing, meaning, and purpose in life; having a clear set of beliefs,
and living by your morals, values, and ethics.

A

Spiritual Health

21
Q

Essentially it means understanding and having a clear definition of what is right and wrong and
living according to this understanding

A

Spiritual Health

22
Q

What are factors playing a part in defining spirituality

A

Religious Faith
Beliefs
Values
Ethics
Principles
Morals

23
Q

Spirituality allows us to find the _______ ______ and _____ needed to get through whatever life
brings, no matter what one’s beliefs are or where they may be on your spiritual journey.

A

Inner calm and peace

24
Q

Enumerate ways to improve spiritual health

A

Connect with your faith community
Volunteer or help others
Practice Yoga
Meditate
Keep a journal
Spend time in nature
Focus on your hobbies
Speak with a chaplain or someone you trust

25
is often described as the capacity to identify and manage your emotions and feelings, as well as the emotions of those around you.
Emotional health
26
Emotional health involves developing the ability to express and manage emotions in healthy ways, such as being able to handle ______ and take responsibility for your own feelings
Stress
27
involves having a good understanding of your self-worth, regulating your emotions, and maintaining good relationships with others
Emotional Health
28
are caused by a reaction to a situation or person and may even be the result of past experiences or trauma
Emotional Triggers
29
What does emotional triggers cause one to feel?
sadness feer anger
30
is associated with a person’s overall mental well-being. It includes rational thinking, good decision-making, and managing difficult situations
Mental Health
31
is related to the ability to manage your moods and feelings. It can include the ability to regulate emotions like stress, anger, sadness, and joy in order to have healthy relationships
Emotional Health
32
Emotional health is about our ability to express:
Emotions Cope with Feelings Nurture Relationships
33
Difficulties with controlling emotions are a common sign of
Emotional Distress
34
can be defined as our ability to interact and form meaningful relationships with others.
Social Health
35
It also relates to how comfortably we can adapt to social situations. Social relationships have an impact on our mental health, physical health, and mortality risk.
Social Health
36
What relationships does interpersonal relationships build?
Friendships Intimate Relationships Family Professional Relationships
37
signs of good social health include:
o Balancing your social and personal time o Being your true self at all times o Engaging with people in your community o Treating others with respect o Maintaining and building strong relationships with friends o Creating healthy boundaries that help with communication, trust and conflict management o Turning to friends and family for support o Communicating effectively
38
examines the interaction between the environment and health.
Environmental Health
39
refers to aspects of human health (including quality of life) that are determined by physical, chemical, biological, social, and psychosocial factors in the environment.
Environmental Health
40
We depend on the environment for energy and the materials needed to sustain life, such as:
o Clean air o Safe drinking water o Nutritious food o Safe places to live
41