PRINCIPLES OF PRIMARY HEALTH CARE

Question 1

is a state of complete physical, mental, and social well-being and not merely the absence
of disease or infirmity.

Answer 1

Health

Question 2

“A resource for everyday life, not the objective of living. ______ is a positive concept emphasizing
social and personal resources, as well as physical capacities

Answer 2

Health

Question 3

refers to the ability of a body to adapt to new threats and infirmities

Answer 3

Health

Question 4

Enumerate the Different Types of Healthh

Answer 4

Physical Health
Emotional Health
Mental Health
Environmental Health
Social Health
Spiritual Health

Question 5

refers to the ability of a body to adapt to new threats and infirmities

Answer 5

Physical Health

Question 6

Physical health promotes proper care of our bodies for _________ _______ and ___________.

Answer 6

Optimal Health and Functioning

Question 7

Components of Physical Health

Answer 7

Physical Activity
Nutrition and Diet
Alcohol and Drugs
Medical self-care
Rest and Sleep

Question 8

includes strength, flexibility, and endurance.

Answer 8

Physical Activity

Question 9

includes nutrient intake, fluid intake, and healthy digestion.

Answer 9

Nutrition and Diet

Question 10

includes the abstinence from or reduced consumption of these substances

Answer 10

Alcohol and Drugs

Question 11

includes addressing minor ailments or injuries and seeking emergency care as
necessary

Answer 11

Medical self-care

Question 12

includes periodic rest and relaxation, along with high-quality sleep.

Answer 12

Rest and Sleep

Question 13

is a level of psychological well-being or an absence of mental illness.

Answer 13

Mental Health

Question 14

psychological state of someone who is functioning at a satisfactory level of
emotional and behavioral adjustment

Answer 14

Mental Health

Question 15

include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning, or risk of self-harm.

Answer 15

Mental Health Conditions

Question 16

According to WHO, the determinants of Mental Health include:

Answer 16

Individual psychological and biological factors such as:

Emotional Skills
Substance Use
Genetics

Question 17

Exposure to unfavorable social, economic, geopolitical, and environmental circumstances—-

Answer 17

Poverty, violence, inequality, and environmental deprivation —- risk of experience mental health conditions

Question 18

Self-care for mental health is to keep a healthy relationship with their mind and body

Answer 18

Mind focused and engaged like brain-stimulating activities.

Question 19

Enumerate Examples of mental self-care activities include:

Answer 19

Getting Regular Exercise
Reading a Book
Learning a new hobby or skill
Listening to a Podcast
Doing a Digital Detox
Practicing Mindfulness

Question 20

refers to possessing, meaning, and purpose in life; having a clear set of beliefs,
and living by your morals, values, and ethics.

Answer 20

Spiritual Health

Question 21

Essentially it means understanding and having a clear definition of what is right and wrong and
living according to this understanding

Answer 21

Spiritual Health

Question 22

What are factors playing a part in defining spirituality

Answer 22

Religious Faith
Beliefs
Values
Ethics
Principles
Morals

Question 23

Spirituality allows us to find the _______ ______ and _____ needed to get through whatever life
brings, no matter what one’s beliefs are or where they may be on your spiritual journey.

Answer 23

Inner calm and peace

Question 24

Enumerate ways to improve spiritual health

Answer 24

Connect with your faith community
Volunteer or help others
Practice Yoga
Meditate
Keep a journal
Spend time in nature
Focus on your hobbies
Speak with a chaplain or someone you trust

Question 25

is often described as the capacity to identify and manage your emotions and
feelings, as well as the emotions of those around you.

Answer 25

Emotional health

Question 26

Emotional health involves developing the ability to
express and manage emotions in healthy ways, such as being able to handle ______ and take
responsibility for your own feelings

Answer 26

Stress

Question 27

involves having a good understanding of your self-worth, regulating your
emotions, and maintaining good relationships with others

Answer 27

Emotional Health

Question 28

are caused by a reaction to a situation or person and may even be the result
of past experiences or trauma

Answer 28

Emotional Triggers

Question 29

What does emotional triggers cause one to feel?

Answer 29

sadness
feer
anger

Question 30

is associated with a person’s overall mental well-being. It includes rational
thinking, good decision-making, and managing difficult situations

Answer 30

Mental Health

Question 31

is related to the ability to manage your moods and feelings. It can include the
ability to regulate emotions like stress, anger, sadness, and joy in order to have healthy
relationships

Answer 31

Emotional Health

Question 32

Emotional health is about our ability to express:

Answer 32

Emotions
Cope with Feelings
Nurture Relationships

Question 33

Difficulties with controlling emotions are a common sign of

Answer 33

Emotional Distress

Question 34

can be defined as our ability to interact and form meaningful relationships with
others.

Answer 34

Social Health

Question 35

It also relates to how comfortably we can adapt to social situations. Social relationships
have an impact on our mental health, physical health, and mortality risk.

Answer 35

Social Health

Question 36

What relationships does interpersonal relationships build?

Answer 36

Friendships
Intimate Relationships
Family
Professional Relationships

Question 37

signs of good social health include:

Answer 37

o Balancing your social and personal time
o Being your true self at all times
o Engaging with people in your community
o Treating others with respect
o Maintaining and building strong relationships with friends
o Creating healthy boundaries that help with communication, trust and conflict
management
o Turning to friends and family for support
o Communicating effectively

Question 38

examines the interaction between the environment and health.

Answer 38

Environmental Health

Question 39

refers to aspects of human health (including quality of life) that are
determined by physical, chemical, biological, social, and psychosocial factors in the
environment.

Answer 39

Environmental Health

Question 40

We depend on the environment for energy and the materials needed to sustain life, such as:

Answer 40

o Clean air
o Safe drinking water
o Nutritious food
o Safe places to live