Principles Of Each Training

Question 1

Reversibility

Answer 1

Gradually losing fitness instead of progressing or remaining at the current level

Question 2

Progressive Overload

Answer 2

Gradually increasing the amount of work to improve fitness such as doing a heavy amount of weight training for rugby

Question 3

Progressive Overload

Answer 3

Personal fitness needs based on age, gender, fitness level and the sport for which they are training for, such as running a shorter marathon as a child than you would as an adult

Question 4

Specificity

Answer 4

The particular requirements of an activity such as basketball specifically requires you to be quick and have good vision

Question 5

FITT

Answer 5

Training principle based on frequency, intensity, time and type such as if you want to see good improvements in football,then you would want to do long distance running for a short interval of time

Question 6

Overtraining

Answer 6

Training beyond your body’s ability to recover, such as running for long intervals for time for basketball or football