Components Of Fitness

Question 1

What is Agility?

Answer 1

Ability is when you control the movement of the whole body and change position quickly

Question 2

Balance

Answer 2

Balancd is when you are able to keep the body stable, while at rest of in motion.

Question 3

Body Composition

Answer 3

The percentage of body that is muscle, fat or bone.

Question 4

Cardiovascular Endurance

Answer 4

The ability to exercise the whole body for long periods of time.

Question 5

Coordination

Answer 5

The ability to use two or more body parts together

Question 6

Flexibility

Answer 6

The range of motion of your joints

Question 7

Power

Answer 7

The ability to undertake strength performances quickly

Question 8

Speed

Answer 8

The rate of which an individual can cover a movement of range of distance

Question 9

Reaction Time

Answer 9

The time between the presentation of a stimulus and the onset of a movement

Question 10

Muscular Endurance

Answer 10

The ability to use voluntary muscles many times without getting tired

Question 11

Strength

Answer 11

The amount of force a muscle can exert against a resistance