Principles and theories of learning and oerformance

Question 1

What are the 3 stages of learning

Answer 1

Cognitive - the first stage of learning used by a novice.Understanding and sub routines are explored by trial and error

Associative - the second stage of learning as motor programs are developed and performance is smoother

Autonomous - The final stage of learning used by an expert when movement is detailed and specific. Motor programs fully developed

Question 2

What are the types of feedback?

Answer 2

R- Knowledge of result —-|
E- Extrinsic |—Cognitive
P- Positive —-|

P- Knowledge of performance —|
I- Intrinsic Autonomus
N- Negative —-|

Question 3

What is a learning plateau?

Answer 3

A period during performance when there are no signs of improvement, performer doesn’t appear to be getting any better at doing the task.

Question 4

What is Drive reduction?

Answer 4

When a performer starts getting worst during a plateau

Question 5

What causes a plateau?

Answer 5

Lack of motivation 
boredom 
coaching
limit of ability 
targets set too low 
fatigue

Question 6

Solutions of plateaus

Answer 6

New targets 
New coach 
More praise from coach 
More rest or improve fitness
Variety of training 
Feedback to overcome 
Coach explain concept of plateau