Goal setting Flashcards
1
Q
What are the Benefits of goal setting?
A
Increase motivation
Improving confidence
Regulating and substaining effort
2
Q
What is an outcome/product goal?
A
Goals that concern the results and are success based for example winning a trophy at the end of the season.
3
Q
What is a task orientated goal?
A
Based on the task and not just about winning. Concerned with improvements in technique or performance for example a better sprint start
4
Q
What is a performance goal?
A
Judged against your other previous performances such as a PB in a sprint race.
5
Q
What is a process goal?
A
Concerned with the improvements in technique for example improving technique of a swimmers arm action.
6
Q
What does SMARTER stand for?
A
S-Specific M-Measurable A-Achievable R-Realistic T-Time Bound E-Evaluate R-Redo
