Principle Of Training Flashcards
1
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
2
Q
Progressive overload
A
Gradually increasing the amount of work to improve your fitness
3
Q
Individual needs
A
Taking into account someone’s aims and current level of fitness
4
Q
Specificity
A
The particular requirements of an activity
5
Q
FITT
A
Training principle based frequency on, intensity, time and time
6
Q
Overtraining
A
Training beyond your body’s ability to recover
