Principals Of Training

Question 1

Individual Needs.

Answer 1

Taking in account their personal fitness needs based on age,gender,fitness level and the requirements related to the training.

Question 2

Specificity.

Answer 2

Specifically means matching training to the requirements of an activity.

Question 3

Progressive Overload.

Answer 3

Progressive overload is gradually increasing the amount of overload to improve fitness.

Question 4

The FITT principle.

Answer 4

The FITT principle enables you to plan an exercise programme to get the most our of it as safely as possible.
Frequency(how often) 
Intensity(how hard) 
Time(how long)
Type(what method)

Question 5

Overtraining.

Answer 5

Overtraining occurs when you train beyond your body’s ability to recover.

Question 6

Reversibility.

Answer 6

Reversibility means gradually losing fitness instead of progressing or remaining at the current level.