Components of Fitness

Question 1

Agility.

Answer 1

Ability to control the movement of the whole and change position quickly.

Question 2

Balance.

Answer 2

Keep the body stable while at rest of in motion.

Question 3

Body Composition.

Answer 3

Percentage of body that is muscle,fat or bone.

Question 4

Cardiovascular Endurance.

Answer 4

Ability to exercise the whole body for long periods of time.

Question 5

Coordination.

Answer 5

Ability to use two or more body parts together.

Question 6

Flexibility.

Answer 6

Range of motion of your joints.

Question 7

Power.

Answer 7

Ability to undertake strength performances quickly.

Question 8

Speed.

Answer 8

Rate of which an individual can cover a movement of range of distance.

Question 9

Reaction Time.

Answer 9

Time between the presentation of the stimulus and the onset of a movement.

Question 10

Muscular Endurance.

Answer 10

Ability to use voluntary muscles many times without getting tired.

Question 11

Strength.

Answer 11

Amount of force a muscle can exert against resistance.