Principals Of Training Flashcards
1
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
2
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
3
Q
Individual needs
A
Taking into account someone’s aims and current levels of fitness.
4
Q
Specificity
A
The particular requirements of an activity.
5
Q
FITT
A
Training principle based on frequency, intensity,time and type.
6
Q
Overtraining
A
Training beyond your body’s ability to recover.
