Components Of Fitness Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against resistance
2
Q
Flexibility
A
Range of motion in your joints
3
Q
Cardiovascular Endurance
A
Ability to exercise the whole body for long periods of time
4
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired
5
Q
Body Composition
A
Percentage of body that is muscle, fat or bone
6
Q
Agility
A
Ability to control the movement of the whole body and quickly change positions
7
Q
Speed
A
Rate of which an individual can cover a movement of range of distance
8
Q
Reaction Time
A
Time between the presentation and the onset of movement
9
Q
Balance
A
Keep the body stable, while at rest of in motion
10
Q
Power
A
Ability to undertake strength performances quickly
11
Q
Coordination
A
Ability to use two or more body parts together
