Prime Movers Flashcards
1
Q
SHOULDER FLEXION
A
ANTERIOR DELT, PEC MAJOR, BICEP BRACHII
2
Q
SHOULDER EXTENTION
A
POSTERIOR DELT, LATS, TERES MAJOR, TRICEPS
3
Q
SHOULDER ABDUCTION
A
MEDIAL DELTOID, SUPRASPINATUS
4
Q
SHOULDER ADDUCTION
A
PEC MAJOR, LATS, TERES MAJOR
5
Q
SHOULDER MEDIAL ROTATION
A
SUBSCAPULARIS, LATS, TERES MAJOR, PECS MAJOR
6
Q
SHOULDER LATERAL ROTATION
A
INFRASPINATUS, TERES MINOR
7
Q
SHOULDER HORIZONTAL (TRANSVERSE ADDUCTION0
A
PECS MAJOR, ANTERIOR DELTS,
8
Q
SHOULDER HORIZONTAL ABDUCTION
A
POSTERIOR DELT, INFRASPINATUS, TERES MINOR, LATS
9
Q
SCAPULA ELEVATION
A
TRAPEZIUS, LEVATOR SCAPULA
10
Q
SCAPULA PROTRACTION
A
SERRATUS ANTERIOR
11
Q
SCAPULA RETRACTION
A
RHOMBOIDS, TRAPEZIUS
12
Q
SCAPULA UPWARD ROTATION
A
TRAPEZIUS SERRATUS ANTERIOR
13
Q
ELBOW FLEXION
A
BICEPS BRACHII, BRACHIALIS, BRACHIORADIALIS
14
Q
ELBOW EXTENSION
A
TRICEPS
15
Q
WRIST FLEXION
A
FOREARM FLEXORS
