Prime Movers Flashcards by bob edwards

Q

SHOULDER FLEXION

A

ANTERIOR DELT, PEC MAJOR, BICEP BRACHII

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER EXTENTION

A

POSTERIOR DELT, LATS, TERES MAJOR, TRICEPS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER ABDUCTION

A

MEDIAL DELTOID, SUPRASPINATUS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER ADDUCTION

A

PEC MAJOR, LATS, TERES MAJOR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER MEDIAL ROTATION

A

SUBSCAPULARIS, LATS, TERES MAJOR, PECS MAJOR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER LATERAL ROTATION

A

INFRASPINATUS, TERES MINOR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER HORIZONTAL (TRANSVERSE ADDUCTION0

A

PECS MAJOR, ANTERIOR DELTS,

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SHOULDER HORIZONTAL ABDUCTION

A

POSTERIOR DELT, INFRASPINATUS, TERES MINOR, LATS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SCAPULA ELEVATION

A

TRAPEZIUS, LEVATOR SCAPULA

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SCAPULA PROTRACTION

A

SERRATUS ANTERIOR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SCAPULA RETRACTION

A

RHOMBOIDS, TRAPEZIUS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

SCAPULA UPWARD ROTATION

A

TRAPEZIUS SERRATUS ANTERIOR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

ELBOW FLEXION

A

BICEPS BRACHII, BRACHIALIS, BRACHIORADIALIS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

ELBOW EXTENSION

A

TRICEPS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

WRIST FLEXION

A

FOREARM FLEXORS

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

WRIST EXTENSION

A

FOREARM EXTENSORS

Q

HIP FLEXION

A

ILIOPSOAS, RECTUS FEMORIS,

Q

HIP EXTENSION

A

GLUTEUS MAXIMUS, BICEP FEMORIS

Q

HIP ABDUCTION

A

GLUTEUS MEDIUS, GLUTEUS MINIMUS

Q

HIP ADDUCTION

A

ADDUCTORS

Q

HIP LATERAL ROTATION

A

GLUTEUS MAXIMUS

Q

HIP MEDIAL ROTATION

A

GLUTEUS MINIMUS, GLUTEUS MEDIUS

Q

KNEE FLEXION

A

BICEP FEMORIS, HAMSTRINGS

Q

KNEE EXTENSION

A

RECTUS FEMORIS, QUADRICEPS

Q

ANKLE DORSIFLEXION

A

TIBIALIS ANTERIOR

Q

ANKLE PLANTAR FLEXION

A

GASTROCNEMIUS, SOLEUS, TIBIALIS POSTERIOR

Q

ANKLE EVERSION

A

PERONEUS

Q

ANKLE INVERSION

A

TIBIALIS ANTERIOR

Q

SPINAL FLEXION

A

RECTUS ABDOMINIS

Q

SPINAL LATERAL FLEXION

A

EXTERNAL OBLIQUE, INTERNAL OBLIQUE

Q

SPINAL EXTENSION

A

ERECTOR SPINAE

Q

SPINAL ROTATION

A

OBLIQUES

Q

COMPRESS ABDOMEN

A

TRANSVERSE ABDOMINIS