Prime Movers Flashcards by bob edwards

Q

SHOULDER FLEXION

A

ANTERIOR DELT, PEC MAJOR, BICEP BRACHII

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Q

SHOULDER EXTENTION

A

POSTERIOR DELT, LATS, TERES MAJOR, TRICEPS

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Q

SHOULDER ABDUCTION

A

MEDIAL DELTOID, SUPRASPINATUS

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Q

SHOULDER ADDUCTION

A

PEC MAJOR, LATS, TERES MAJOR

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Q

SHOULDER MEDIAL ROTATION

A

SUBSCAPULARIS, LATS, TERES MAJOR, PECS MAJOR

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Q

SHOULDER LATERAL ROTATION

A

INFRASPINATUS, TERES MINOR

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Q

SHOULDER HORIZONTAL (TRANSVERSE ADDUCTION0

A

PECS MAJOR, ANTERIOR DELTS,

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Q

SHOULDER HORIZONTAL ABDUCTION

A

POSTERIOR DELT, INFRASPINATUS, TERES MINOR, LATS

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Q

SCAPULA ELEVATION

A

TRAPEZIUS, LEVATOR SCAPULA

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Q

SCAPULA PROTRACTION

A

SERRATUS ANTERIOR

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Q

SCAPULA RETRACTION

A

RHOMBOIDS, TRAPEZIUS

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Q

SCAPULA UPWARD ROTATION

A

TRAPEZIUS SERRATUS ANTERIOR

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Q

ELBOW FLEXION

A

BICEPS BRACHII, BRACHIALIS, BRACHIORADIALIS

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Q

ELBOW EXTENSION

A

TRICEPS

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Q

WRIST FLEXION

A

FOREARM FLEXORS

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Q

WRIST EXTENSION

A

FOREARM EXTENSORS

Q

HIP FLEXION

A

ILIOPSOAS, RECTUS FEMORIS,

Q

HIP EXTENSION

A

GLUTEUS MAXIMUS, BICEP FEMORIS

Q

HIP ABDUCTION

A

GLUTEUS MEDIUS, GLUTEUS MINIMUS

Q

HIP ADDUCTION

A

ADDUCTORS

Q

HIP LATERAL ROTATION

A

GLUTEUS MAXIMUS

Q

HIP MEDIAL ROTATION

A

GLUTEUS MINIMUS, GLUTEUS MEDIUS

Q

KNEE FLEXION

A

BICEP FEMORIS, HAMSTRINGS

Q

KNEE EXTENSION

A

RECTUS FEMORIS, QUADRICEPS

ANKLE DORSIFLEXION

TIBIALIS ANTERIOR

ANKLE PLANTAR FLEXION

GASTROCNEMIUS, SOLEUS, TIBIALIS POSTERIOR

ANKLE EVERSION

PERONEUS

ANKLE INVERSION

TIBIALIS ANTERIOR

SPINAL FLEXION

RECTUS ABDOMINIS

SPINAL LATERAL FLEXION

EXTERNAL OBLIQUE, INTERNAL OBLIQUE

SPINAL EXTENSION

ERECTOR SPINAE

SPINAL ROTATION

OBLIQUES

COMPRESS ABDOMEN

TRANSVERSE ABDOMINIS