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Ashtanga > Primary Series Pose Images > Flashcards

Primary Series Pose Images Flashcards

1
Q
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urdhva padmasana

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2
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urdhva dhanurasana

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3
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kurmasana

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4
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karnapidasana

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5
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yogamudra

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6
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baddha konasana A

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7
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garbhapindasana

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8
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navasana

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9
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ubhaya padangusthasana

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10
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uttita parsvakonasana

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11
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sirsasana

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12
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prasarita padotanasana C

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13
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A

bhujapidasana

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14
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pascimattanasana A

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15
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padahastasana

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16
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A

urdhva mukha pascimattanasana (prepare)

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17
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utplutihi

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18
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triyangmukhaikapada pascimattanasana

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19
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marichasana D

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20
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janusirsasana B

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21
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padmasana

22
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A

purvattanasana

23
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A

utkatasana

24
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supta padangusthasana

25
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A

uttana padasana

26
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A

upavishta konasana

27
Q
A

ardha baddha padmottanasana

28
Q
A

baddha padmasana

29
Q
A

utthita trikonasana B

30
Q
A

prasarita padotanasana A

31
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A

parsvottanasana

32
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A

dandasana

33
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urdhva mukha pascimattanasana

34
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A

suptakonasana

35
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A

matsyasana

36
Q
A

halasana

37
Q
A

Virabhadrasana

38
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A

setubandhasana

39
Q
A

ardha baddha padma pascimattanasana

40
Q
A

prasarita padotanasana B

41
Q
A

sarvangasana

42
Q
A

padangusthasana

43
Q
A

pindasana

44
Q
A

kukkutasana

45
Q
A

maricasana B

46
Q
A

utthita hasta padangusthasana

47
Q
A

utthita trikonasana A

48
Q
A

baddha konasana B

49
Q
A

prasarita padotanasana C

50
Q
A

ubhaya padangusthasana

51
Q
A

supta kurmasana

Ashtanga (3 decks)

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