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ashtanga > Final Exam > Flashcards

Final Exam Flashcards

1
Q

yoga

A

cessation of thought forms in the mind

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2
Q

tyaga

A

renounce fruits of labor

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3
Q

mudra

A

expression

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4
Q

Ha(tha)

A

sun

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5
Q

(Ha)tha

A

moon

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6
Q

Prana Shakti

A

pingla nadi (great mother energy)

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7
Q

Manas Shakti

A

ida nadi (energy of mind)

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8
Q

vayu

A

prana (up), apana (down), samana (balanced), udana (rising), uyana (diffused)

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9
Q

vairagyam

A

non-attachment

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10
Q

abhyasa

A

consistent practice

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11
Q

mula bandha

A

anal control

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12
Q

jalandara bandha

A

throat lock

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13
Q

vajroli mudra

A

urinary sphincter

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14
Q

viveka

A

discernment

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15
Q

Viparati Karani

A

legs up against wall

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16
Q

5 koshas

A

energetic layers of body: Annamaya (physical outer), Pranamaya (vital energy), Manomaya (mind, thoughts, emotions), Vijnanamaya (astral, psychic), Anandamaya (bliss body)

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17
Q

5 kleshas

A

Avidya: ignorance

Asmita: I-ness, ego sense

Raga: attachment

Dvesha: aversion

Abhinivesah: fear of death, clinging to life

18
Q

4 purifications

A

Nadi Shodhana (alternate nostril)

Kapalabhati (skull shining)

Agnisara Dhauti (fire wash) 


Ashvina Mudra (horse mudra)

19
Q

shruthi

A

divine revelation

20
Q

karma

A

action

21
Q

samsara

A

wheel of birth/death

22
Q

purusha

A

consciousness

23
Q

prakriti

A

matter

24
Q

gunas

A

qualities of nature (tamas, rajas, sattva)

25
Q

mauna

A

not talking

26
Q

Sanatana Dharma

A

eternal wisdom

27
Q

buddhi

A

higher intellect

28
Q

manas

A

operating mind

29
Q

ahamkara

A

ego

30
Q

jiva atman

A

individual consciousness

31
Q

paramatman

A

universal consciousness

32
Q

samyama

A

result of limbs 6-8, total truth of the object

33
Q

shraddha

A

trust

34
Q

ramayana

A

story of queen sita and lord rama

35
Q

upanishads

A

time period when rishis describe Vedas

36
Q

dhanvantari

A

deity of ayurveda

37
Q

samkhya

A

dualistic philosophy that teaches gunas

38
Q

jyotisha

A

vedic astrology

39
Q

Yoga Chikitsa

A

another name for Primary Series

40
Q

trtakam

A

staring at candle

ashtanga (3 decks)

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