Priciples of training

Question 1

What are the principles of training?

Answer 1

Individual needs
Progressive overload
FITT

Question 2

What is individual needs?

Answer 2

Matching training to the requirements of an individual

Question 3

What is progressive overload?

Answer 3

Gradually increasing the amount of overload to improve fitness but without injury

Question 4

What is FITT?

Answer 4

enables you to plan an exercise program to get the most out of it as safely as possible

Frequency
Intensity
Time
Type

Question 5

What is rest?

Answer 5

The period of time allocated to recovery

Question 6

What is recovery?

Answer 6

Repair of damage to the body caused by training or competition

Question 7

What is adaptation?

Answer 7

Your body’s response to training and how your body changes to cope with a new activity

Question 8

What is over training?

Answer 8

Training beyond your body’s ability to recover

Question 9

What is reversibility?

Answer 9

Gradually losing fitness instead of progressing or remaining at the current level.

Question 10

What is the threshold of training?

Answer 10

A safe and effective level to train at

Question 11

What is a PAR-Q?

Answer 11

Physical Activity Readiness-Questionnaire:a self screening tool that can be used by anyone who is planning to start an exercise or training routine