Preventing Injury

Question 1

Name the 8 ways to prevent injury?

Answer 1

Using FITT principle
Specificity 
Progressive Overload
Rest and Recovery
Warming up/ cool down
Protective equipment 
Checking equipment and facilitates 
Playing to the rules of competition

Question 2

Name the 8 types of injuries??

Answer 2

Sprain
Soft Tissue Injury
Fractures
Torn Cartilage
Dislocation
Strain
Concussions
Abrasions

Question 3

Symptoms of concussion?

Answer 3

Headaches
Slurred speech
Confusion

Question 4

Symptoms of fracture?

Answer 4

Pain at site of injury
Bone can be heard breaking
Inability to move it

Question 5

Name the 4 types of fractures

Answer 5

Compound
Simple
Stress
Closed

Question 6

5 types of closed fracture?

Answer 6

Green stick
Transverse 
Impacted
Comminuted 
Oblique

Question 7

Symptoms of dislocations?

Answer 7

Deformity and swelling of joint

Question 8

Symptoms of Sprains

Answer 8

Pain

Question 9

What is a sprain?

Answer 9

A sprain is a damaged ligaments

Question 10

What is torn Cartilage ?

Answer 10

Cartilage is a firm elastic substance which line adjoining bones. It absorbs the impact on the bones while reduces The friction in sports. Damage to the Cartilage is often due to wear and tear from long term overuse

Question 11

What does RICE stand for?

Answer 11

Rest - Helps limit movement that can worsen injury
Ice - applied to area reduces swelling and helps stop bleeding
Compression - applying pressure to the area with a bandage to help stop bleeding
Elevation - Raising the injured area above the rest of the body as a way to reduce swelling