Long term Effect of Exercise Flashcards
Long term effects of aerobic and anaerobic training
The areas that benefit are:……
The musculoskeletal system
The cardio respiratory system
Performance
Using continuos/ interval training, will improve aerobic/ aneorobic fitness. As a result:
Your lungs will work more efficiently
You will be able to work hard to than before - so you can train for longer and at higher intensities
Your body will be able to to cope with the carbon dioxide produced by exercise, because the lungs are removing it more efficiently
Anaerobic Exercise, the effects of training over the long term…
Will be an increase in the ability to move in quick bursts
Name a benefit of Increased bone density?
Prevents osteroposis (bone gets weaker)
Name an effect of increased bone density?
Makes the bone stronger and denser
Name an effect of Increased strength of ligaments and tendons?
Increases strength of ligaments, which attach bone to bone
Name a benefit of Increased strength of ligaments and tendons?
Helps reduces chance of injury to these ligaments and tendons
Name an effect and benefit of Muscle Hypertrophy?
Strength training will result in an increase in both size and the strength of the muscle
What is resting heart rate?
It gives an indication of your fitness
Effect and benefit on resting heart rate from Cardio Respiratory System?
Heart gets bigger and stronger with exercise, so it can supply same amount of blood with fewer beats. So the heart of a fit person will beat less
Effect and benefit of Faster Recovery Rate from Cardio Respiratory system
Heart recovery rate is the speed at which your heart returns to resting heart rate. The faster recovery rate the fitter you are
Effect and benefits for the cardio Respiratory system ?
Faster recovery rate
Increased resting stroke volume
Size and strength of the heart
Blood: Increase in number of red blood cells, Increase in number of alveoli, increased strength of diaphragm
