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NASM CPT > Pretest Questions > Flashcards

Pretest Questions Flashcards

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1
Q

The Golgi tendon organ is an essential component of static stretching because it

A

prevents muscle from being placed under excessive tension.

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2
Q

The force-couple relationship that allows for the upward rotation of the scapula?

A

Upper trapezus and lower portions of the serratus anterior

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3
Q

Deoxygenated blood is pumped from the right ventricle to the lungs through which vessel?

A

Pulmonary arteries

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4
Q

Dynamic stretching improves soft tissue extensibility by using what?

A

Reciprocal inhibition

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5
Q

The oxidative system is primarily used when a client

A

jogs for 30 minutes

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6
Q

What would aid the primary respiratory muscles in breathing after a set of maximum effort sprints?

A

Scalenes

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7
Q

When an exercise is high intensity and lasts about 10 seconds, what is the energy pathway that is predominantly used?

A

ATP-PC

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8
Q

A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting

A

motor learning

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9
Q

What stimulates muscle fibers to go through a series of steps that initiate muscle contractions?

A

Acetylcholine

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10
Q

What exercise uses a ball-and-socket joint as the primary mover?

A

Seated dumbbell lateral raise (shoulder)

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11
Q

The body’s ability to differentiate between walking on concrete and walking on sand is an example of what function of the nervous system?

A

Sensory

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12
Q

If a client exhibits increased force output of his hamstrings and adductor magnus to compensate for a weakened gluteus maximus during hip extension, this is an example of what?

A

Synergistic dominance

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13
Q

If a client squats with his feet excessively externally rotated, it is evidence of what?

A

Altered arthrokinematics

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14
Q

A functional unit of muscle

A

Sarcomere

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15
Q

A structure of skeletal muscle that contains a combination of glycogen, fats, minerals and oxygen-binding myoglobin

A

Sarcoplasm

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16
Q

A method to estimate the maximum heart rate of a client

A

Subtract the client’s age from 220.

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17
Q

After performing a 3-minute step test, it is determined that a client falls in the “Fair” category for cardiovascular fitness. What is the appropriate starting zone for the client?

A

Zone one

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18
Q

What muscle is probably underactive if a client’s support or standing leg falls inward during a single-leg squat assessment?

A

Gluteus medius

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19
Q

A trainer is working with a senior client. The trainer should be aware of what physiological characteristic?

A

Decreased lean body mass

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20
Q

A client’s head protrudes during a pulling assessment. What muscles should be stretched?

A

Sternocleidomastoid

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21
Q

What is the purpose of the Davies test assessment?

A

Assessing upper extremity agility and stabilzation

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22
Q

During the overhead squat assessment, the client’s arms fall forward. What muscles are considered to be overactive?

A

Pectoralis minor

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23
Q

The client’s feet turn out when performing the overhead squat assessment. What muscle is likely overactive?

A

Lateral gastrocnemius

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24
Q

Why is it crucial to have a client complete the PAR-Q?

A

It helps detect any possible cardiorespiratory dysfunction.

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25
Q

A personal trainer observes that a client leans forward excessively while performing an overhead squat. Based on this observation, the appropriate action is to

A

Static stretch the soleus, gastrocnemius, hip flexor complex and abdominal complex

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26
Q

What muscle is likely overactive if a client’s head protrudes forward during the pushing assessment?

A

Levator scapulae

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27
Q

In order to ensure accuracy while taking resting heart rate, it is best that all three tests be taken

A

at the same time each day

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28
Q

What assessment is commonly used in exercise physiology laboratories to measure body fat composition?

A

Hydrostatic weighing

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29
Q

During a standing pulling assessment, a client compensates by moving his head forward. Which of the following static stretches would be appropriate for this client?

A

Levator scapulae

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30
Q

What assessment would be most appropriate to determine an athlete’s maximal strength capabilities of the upper body pressing musculature?

A

Bench press 1RM test

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31
Q

What auditory cue would be considered appropriate for a trainer to use with a client performing a stability ball crunch?

A

Perform a chin tuck to take stress off your neck.

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32
Q

What technique introduces greater risk than benefit for a new senior client?

A

Arching quadriceps stretch

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33
Q

Proper spotting technique for a client using dumbbells is to

A

Spot at the client’s wrists

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34
Q

An obese client who has been diagnosed with peripheral arterial disease (PAD) should be advised to

A

Strive for 20 - 30 minutes of continuous aerobic exercise daily

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35
Q

An appropriate progression to a two-arm dumbbell chest press on a stability ball for a client training in a Phase 1 OPT program

A

Alternating-arm Dumbbell Chest Press on a stability ball.

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36
Q

For a client that is currently training in the Hypertrophy phase of the OPT Model, what phase of the flexibility continuum would be most appropriate?

A

Active

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37
Q

A client is placing pressure on his calf musculature using a foam roll. What stretching technique is the client using?

A

Self-myofascial release

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38
Q

A client indicates he is taking beta-blockers for hypertension. During Phase 1 of the OPT Model, the trainer should

A

Avoid prone positions

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39
Q

What form of stretching should be used to decrease muscle spindle activity of a tight muscle before and after physical activity?

A

Static Stretching

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40
Q

A personal trainer is working with a 65 year old client who is sedentary. What SAQ drills would be appropriate for this client?

A

Stand Up to figure 8

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41
Q

The back leg in the ending position of a cable rotation

A

Triple extension

42
Q

What is the correct kinetic chain checkpoint for the single-leg squat?

A

Knee is in line with the second and third toe.

43
Q

When spotting during a bench press, it is appropriate to

A

determine how many repetitions the client will perform before beginning the set.

44
Q

The single-let squat touchdown is an example of

A

A dynamic stretch

45
Q

What exercise is appropriate for targeting the local core stabilizers?

A

Prone Iso-abs (plank)

46
Q

What phase of the OPT Model is advised for pregnant women in the first trimester?

A

Phase One

47
Q

What resistance training system aims to distributed blood flow between the upper and lower extremities?

A

Peripheral heart action system

48
Q

What does FITTE stand for?

A

Frequency, Intensity, Type, Time and Enjoyment

49
Q

What is the recommended repetition tempo for a client performing a ball squat during Phase 1 of the OPT model?

A

4/2/1

50
Q

A client has been performing cardiorespiratory exercise for four weeks. What physiologic adaptation should the personal trainer expect to observe in the client?

A

Increased oxidative capacity of muscle

51
Q

What should the trainer advise for a pregnant client in her third trimester?

A

Discontinue exercises in the supine position

52
Q

What is an appropriate warm-up for a client in Phase 1 of the OPT model?

A

Self-myofascial release and static stretching

53
Q

A new client tells the personal trainer that she is experiencing soreness following her first exercise session. What does this represent?

A

Alarm reaction

54
Q

What is the appropriate movement assessment for a senior client who is sedentary?

A

Pushing test

55
Q

What recommendation is most appropriate for a client who desires to achieve lean body mass gain?

A

Eat at least four small meals per day

56
Q

What diet advocates consuming less than 21% of total calories from carbohydrate sources?

A

Atkins

57
Q

What is a source of soluble fiber?

A

Oatmeal

58
Q

What percentage of caloric intake from fat is appropriate for an athlete?

A

22%

59
Q

What is the appropriate amount of water that a man who is sedentary should consume on a daily basis?

A

3.0 L (13 cups)

60
Q

Vitamin A is _________ soluble.

A

Fat soluble

61
Q

What is the purpose of asking clients open ended questions?

A

So the client can provide more in-depth answers to invite discussion.

62
Q

When a family member pressures a loved one to exercise, that person may respond by exercising less. This is known as

A

Behavior reactants

63
Q

“I will reduce my body fat by 5% in 12 weeks by exercising 60 minutes fide days per week and eating 1600 per day calorie diet” is an example of

A

A SMART goal

64
Q

“I will lose 15 pounds in eight weeks by jogging for 30 minutes five days per week with weekly weigh-ins to monitor my progress” is an example of

A

A SMART goal

65
Q

“What is your fitness goal?” is an example of

A

An open-ended question

66
Q

The NASM Code of Professional Conduct allows

A

training a client with coronary artery disease who has received medical clearance.

67
Q

A certified personal trainer is working for two weeks on a cruise ship as a guest instructor. According to the Code of Professional Conduct the personal trainer is allowed to train a client

A

Who is 60 years old and has cardiac arrhythmia, and a written medical clearance to exercise and prescribed restrictions on which exercises to avoid.

68
Q

During the subjective assessment, a client reports pain and swelling in his right knee. What is the best course of action for the personal trainer to take.

A

Instruct the client to see his physician to diagnose the problem.

69
Q

True or False: The Code of Professional Conduct allows for the referral of the client to an appropriate medical practitioner when injured.

A

True

70
Q

What is the immediate progression of the two-leg, alternating-arm standing cable row exercise?

A

Two-leg, one-arm standing cable row exercise

71
Q

What is the progression from the single-leg squat test and is used to gauge lower extremity agility?

A

Shark skill tes

72
Q

What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support?

A

Structural efficency

73
Q

When performing the overhead squat assessment from the lateral view, what area should the fitness professional focus on?

A

Lumbo-pelvic-hip complex

74
Q

What muscle concentrically acclerates ankle dorsiflexion?

A

Anterior tibialis

75
Q

When performing a squat, an overactive psoas can decrease neural drive to the gluteus maximus; this is an example of

A

Altered reciprocal inhibition

76
Q

What are the two most important functions of the skeletal system?

A

Leverage and support

77
Q

A super-set that is appropriate for a Phase 2 Strength Endurance exercise program

A

Bench-press followed by a Push-up

78
Q

The adaptation of hypertrophy is achieved by what

A

3 - 5 sets, 6 - 12 reps at 75-85% of 1RM

79
Q

What is a preferred exercise when working with a hypertensive client?

A

Standing Cobra

80
Q

An exercise when fat is the preferred form of energy

A

10 kilometer race

81
Q

A certified personal trainer refers a client to a medical professional in what situation?

A

When the trainer becomes aware of undiagnosed hypertension.

82
Q

What is within the scope of practice of a personal trainer?

A

Design a cardiorespiratory program for a client

83
Q

Resistance training workouts consisting of 8 - 12 reps predominantly uses what energy system?

A

Glycolysis

84
Q

What compensation is seen in an individual with pronation distortion syndrome?

A

Knee adduction

85
Q

What muscle is shortened in the pronation distortion syndrome?

A

Soleus

86
Q

What is a possible injury due to the lower crossed syndrome?

A

Hamstring complex strain

87
Q

Autogenic inhibition is created through self-myofascial release by what?

A

Stimulating the Golgi tendon organ

88
Q

True or False: The foot and ankle should be pointed straight ahead in a dorsiflexed position when it hits the ground

A

True

89
Q

What phase(s) of training is most appropriate with a client who has a goal of improving sports performance?

A

Phase 1, 2, 3 and 5

90
Q

It may be necessary to start out with how many minutes of exercise when training a client with Arthritis who has never worked out before?

A

5 minutes

91
Q

What core exercise is most appropriate for an obese client?

A

Incline Prone Iso-abs

92
Q

During the digestion process, protein strands are broken down in the

A

stomach

93
Q

In order to increase shelf-life, what fatty acid has had hydrogen added?

A

Trans-fatty acids

94
Q

What shows having an attitude and genuine interest in seeking a client’s perspective?

A

Active listening

95
Q

What is the correct order for the stage of change model?

A

Precontemplation, contemplation, preparation, action, maintenance

96
Q

What is a core power-level exercise?

A

Soccer throw

97
Q

What is a total body stabilization-level exercise?

A

Single-leg Romanian Deadlift, Curl to Overhead Press

98
Q

When performing the resistance training stabilization exercise, what is the proper repetition range to use?

A

12 - 20

99
Q

How many exercises per body part should be performed if you are training a beginning client?

A

1 - 2

100
Q

What nutrient is the primary aid in maintaining muscle mass

A

Carbohydrate?

NASM CPT (2 decks)

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