Preparation And Training - Principles Of Training Flashcards
1
Q
What does SPORR stand for?
A
- Specificity
- Progressive overload
- Reversibility
- Recovery
2
Q
What is specificity?
A
Specificity is where you ensure the training you do is relevant for your chosen activity. For example, marathon runners should do continuous training.
3
Q
What is progressive overload?
A
This is where the performer gradually trains harder throughout their training programme, as their body adapts
4
Q
What is reversibility
A
The process of losing fitness soon after stopping exercise.
5
Q
what does FITT stand for?
A
- Frequency
- Intensity
- Time
- Type of exercise
