Prep For CBA Flashcards
1
Q
Resources
A
Parents, teacher, coach, counselor, clergy, physician, friends, hotline(national suicide hotline; 1800suicide)
2
Q
Warning signs
A
Negative self talk (i feel worthless), thoughts of suicide (i wish i was never born), guilt(i feel like its my fault), change in grades (im falling behind in school), mood swings ( i have been very sad), fatigue (i dont want to get up in the morning), drugs and alcohol usage ( drugs can make me feel better)
3
Q
Stress management strategies
A
study group, hobbies, humor, vacation, see problems ad challenges, journal writing, care for pets, be flexible, increase sleep, listening to music, meditation, proper diet, exercising, talking, time management
