(Prelims) Front Crawl Flashcards
force that enables a swimmer to float in the water, even when still
BOUYANCY
this can be achieved after doing bobbing
breath control
these things can determine how an individual will be able to float
buoyant force from water and the pull of gravity
T or F: bobbing can help you regain regular breathing
True
T or F: bobbing cannot release tension
False; it releases it
how many times should bobbing be done in a set
10
named after its execution which looks like a jellyfish bobbing in the water
jelly fish float
often called a tucked or mushroom float
turtle float
a type of swimming where a swimmer must hug his knees to his chest while submerging face in the water
turtle water
Turtle float pala sensya na
a preliminary skill for somersaulting
turtle float
useful for developing confidence
turtle float
basic position in swimming
front float
what is your position in a front float
horizontal
T or F: there is less resistance if you drag your feet behind you
false; there is more resistance
considered a survival position
back float
most relaxing and safest swimming technique
back float
swimming technique where it enables you to breathe and not worry about sinking and the possibility of drowning
back float
best option to stay afloat in a dangerous area
back float
a swimming technique that is used underwater in every stroke
streamline form
T or F: when using streamline form, it is usually accompanied of a dolphin kick or flutter kick
True
position where hand are placed over the other hand, fingers over fingers and raising their arms above their head
streamline position
T or F: biceps are away from the ear when using streamline position
False; close dapat
used to stabilize and propel your body forward
flutter kick
one of the most important technical elements for balance and propulsion
kick
