(Prelims) Breast stroke

Question 1

swimming style where the swimmer is on their chest and the torso does not rotate

Answer 1

breast stroke

Question 2

T or F: breast stroke cannot be done at slow speed

Answer 2

False; pwede

Question 3

T or F: breaststroke is not taught to beginner swimmers

Answer 3

False; tinuturo

Question 4

T or F: beginners are not required to put head underwater in breaststroke

Answer 4

True

Question 5

T or F: competitive swimmers are not required to put head underwater in breaststroke

Answer 5

False; required sila

Question 6

also known as frog kick

Answer 6

streamline kick

Question 7

swimming style dominated 70-80% by kicking

Answer 7

streamline kick

Question 8

variation of streamline kick where you need to put your hands together while on the surface level

Answer 8

on stomach

Question 9

variation of streamline kick where you can breath the entire time while your body is kept flat

Answer 9

on back

Question 10

variation of streamline kick where you need to keep your heels and knees under the water

Answer 10

underwater/overwater

Question 11

where heels will touch your hands

Answer 11

heel tag

Question 12

if you’re not a flexible person, this is the technique you need to focus on

Answer 12

heel tag

Question 13

in this technique you meed to kick narrowly and compactly

Answer 13

heel tag

Question 14

T or F: flexibility of heel tag is when you can keep your kicks narrow and your knee do not come outs

Answer 14

true

Question 15

drill for building rhythm

Answer 15

2 kicks plus pull

Question 16

T or F: pull, kick and glide while swimming can help the swim become faster

Answer 16

true

Question 17

a more complicated drill that requires a little strength, technique, and training

Answer 17

butterfly kick + breaststroke pull

Question 18

focuses on the rhythm

Answer 18

butterfly kick + breaststroke pull

Question 19

will make you have a much more powerful pull and dolphin kick

Answer 19

pair of fins

Question 20

T or F: you can dive down to the bottom of the pool easily because it doesn’t require much core strength

Answer 20

False; requires more core strength

Question 21

lt requires a lot more intensity and power

Answer 21

freestyle kick + breaststroke pull

Question 22

in freestyle kick plus breaststroke pull, the freestyle kick must have what intensity

Answer 22

highest

Question 23

will allow you to do butterfly kick with breast stroke more efficiently

Answer 23

pair of fins

Question 24

T or F: freestyle kick plus breaststroke pull requires a lot of energy

Answer 24

true

Question 25

T or F: to be able to do freestyle kick plus breaststroke pull you must not do it for more than 10 seconds

Answer 25

false; 25 secs

Question 26

workout where it is important that you follow the strategy

Answer 26

breaststroke workout

Question 27

T or F: to become better in using breaststroke, you must not follow the strategy

Answer 27

false, follow mo

Question 28

T or F: Michael Pelps have won 4 consecutive 4 gold medals

Answer 28

True