(Prelims) Breast stroke Flashcards
swimming style where the swimmer is on their chest and the torso does not rotate
breast stroke
T or F: breast stroke cannot be done at slow speed
False; pwede
T or F: breaststroke is not taught to beginner swimmers
False; tinuturo
T or F: beginners are not required to put head underwater in breaststroke
True
T or F: competitive swimmers are not required to put head underwater in breaststroke
False; required sila
also known as frog kick
streamline kick
swimming style dominated 70-80% by kicking
streamline kick
variation of streamline kick where you need to put your hands together while on the surface level
on stomach
variation of streamline kick where you can breath the entire time while your body is kept flat
on back
variation of streamline kick where you need to keep your heels and knees under the water
underwater/overwater
where heels will touch your hands
heel tag
if you’re not a flexible person, this is the technique you need to focus on
heel tag
in this technique you meed to kick narrowly and compactly
heel tag
T or F: flexibility of heel tag is when you can keep your kicks narrow and your knee do not come outs
true
drill for building rhythm
2 kicks plus pull
T or F: pull, kick and glide while swimming can help the swim become faster
true
a more complicated drill that requires a little strength, technique, and training
butterfly kick + breaststroke pull
focuses on the rhythm
butterfly kick + breaststroke pull
will make you have a much more powerful pull and dolphin kick
pair of fins
T or F: you can dive down to the bottom of the pool easily because it doesn’t require much core strength
False; requires more core strength
lt requires a lot more intensity and power
freestyle kick + breaststroke pull
in freestyle kick plus breaststroke pull, the freestyle kick must have what intensity
highest
will allow you to do butterfly kick with breast stroke more efficiently
pair of fins
T or F: freestyle kick plus breaststroke pull requires a lot of energy
true
