Pregnancy Flashcards
how long until full term?
37 weeks
what are the three phases of embryonic development
germinal (fertilization to 2 weeks)
embryonic (2-8wks)
fetal (8wks-birth)
what are common symptoms of the first trimester
N/V, fatigue, backaches, mood swings, stress
what are common symptoms of the second trimester
pain in abdomen and groin, backache, tingling in hands and feet, SOB
what are common symptoms of the third trimester
SOB, frequent urination, heartburn, swelling, trouble sleeping
what are the weeks associated with the trimesters
0-13
14-27
28-37-40
many of the physiologic and morphologic changes of pregnancy persist _______ after postpartum
4-6 weeks
what are the FITT recommendations from the American College of Obstetricians and Gynecologists (2015)
- moderate intensity at RPE 13-14
- 20-30 min per day
- most/every day of the week
aerobic and strength training how many days per week and beginning when for pregnant patients
3-4 d/w starting late first trimester or second trimester
T/F: high intensity exercise is associated with increased risk of preterm birth and/or low birth weight
false
what are three things to avoid in exercise guidelines for pregnant patients
- avoid single leg weight bearing as it may shift the pubic symphysis or SIJ
- avoid supine and prone
- avoid valsalva as it may increase pressure on the uterus and pelvic floor
what is a simple recommendation that pregnant patients should add to their exercise routine
engage the pelvic floor during exercise
what is diastasis recti and how does it impact treatment after pregnancy
separation of the RA in the midline at the linea alba due primarily to hormonal changes
can result in lack of support for trunk and L spine
what are the three common pelvic floor laxity dysfunctions
cystocele, rectocele, and uterine laxity
what is supine hypotension syndrome
increased pressure on IVC in supine from enlarged uterus/fetus leading to lightheadedness and dizziness while in supine and relieved with L sidelying