pre exercise nutrition

Question 1

purpose of pre-exercise nutrition

Answer 1

to ensure that glycogen stores are topped up for activity, and making sure adequate hydration occurs prior to event

Question 2

pre-exercise guidelines

Answer 2

high in complec carbs
low in fat
low in simple sugars
foods you enjoy
150ml fluid every 15mins 2-4 hr prior

Question 3

pre exercise time frame

Answer 3

2-4hr prior to event

Question 4

pre exercise example meals

Answer 4

3-4hr prior - crumpets with jam, baked potatoes, baked beans and pasta
1-2hr prior - milkshake, smoothie, cereal bars, yoghurt, fruit
less than 1hr prior - sports drink, jelly lollies, cordial, sports bar