Pratical Mmt Flashcards
Combined neck extension muscle
Upper trap Longissimus Semispinalis Iliocostalis Splenius cervics
Combined neck flexion sub
Deviate to one side
Combined neck flexion muscle
Scm
Longus Colli
Anterior scalenes
Cervical rotation sub
Thoracic rotation
Cervical flexion
Cervical rotation muscle
Longissimus capitus, Splenius capitus Semisplenus capitus and cervics Scalenes Scm Rotatores
Trunk extension sub
Lateral flex
Rot
Use legs
Trunk extension muscles
Erector spinae
Trunk flexion sub
Stand on toes
Trunk flexion muscles
Internal obliques
Rectus abdominis
Hip flexion sub
Lean back
Hip abd
External rotation.
Hip flex muscels
Rectus femoris
Iliopsoas
Hip extension sub
Trunk rot
Hip extension muscle
Hamstring
Glute max
Glute max sub
Extend knee
Lift up into knee flexio
Hip abd sub
Roll bald or forward
Turn for out
Hip abd muscle
Glute med
Glute min
Hip abd from flexed position sub
Rotate trunk
Hip abd from flexed position. Muscle
TFL
Hip add sub
Trunk rotation
Hip forward