Practical Final FL

Question 1

Quads

Answer 1

Squat

Question 2

Quads 1

Question 3

Quads 2

Question 4

Quads 3

Question 5

Quads 4

Question 6

Quads 5

Question 7

Quads 6

Question 8

Hammys

Answer 8

RDL

Question 9

Hammy 1

Question 10

Hammy 2

Question 11

Hammy 3

Question 12

Hammy 4

Question 13

Hammy 5

Question 14

Hammy 6

Question 15

Core

Answer 15

Plank

Question 16

Core 1

Question 17

Core 2

Question 18

Core 3

Question 19

Core 4

Question 20

Core 5

Question 21

Core 6

Question 22

Shoulders

Answer 22

Overhead Press

Question 23

Shoulder 1

Question 24

Shoulder 2

Question 25

Shoulder 3

Question 26

Shoulder 4

Question 27

Shoulder 5

Question 28

Shoulder 6

Question 29

Chest

Answer 29

Bench

Question 30

Chest 1

Question 31

Chest 2

Question 32

Chest 3

Question 33

Chest 4

Question 34

Chest 5

Question 35

Chest 6

Question 36

Triceps

Answer 36

Overhead Tricep Extension

Question 37

Tricep 1

Question 38

Tricep 2

Question 39

Tricep 3

Question 40

Tricep 4

Question 41

Tricep 5

Question 42

Tricep 6

Question 43

Bicep

Answer 43

Bicep Curl

Question 44

Bicep 1

Question 45

Bicep 2

Question 46

Bicep 3

Question 47

Bicep 4

Question 48

Bicep 5

Question 49

Bicep 6

Question 50

Back

Answer 50

Rows

Question 51

Back 1

Answer 51

Seated Banded Rows
C:
E:
Breathe
Rate
O ROM

Question 52

Back 2

Answer 52

Standing Banded Rows
C:
E:
Breathe
Rate
O ROM

Question 53

Back 3

Answer 53

Seated Cable Machine Row
C:
E
Breathe
Rate
O ROM

Question 54

Back 4

Answer 54

3 Point Bent Over Row
C
E
Breathe
Rate
O ROM

Question 55

Back 5

Answer 55

Standing Dumbbell Bent Over Row
C
E
Breathe
Rate
O ROM

Question 56

Back 6

Answer 56

Standing Barbell Bent Over Row
C
E
Breathe
Rate
O ROM

Question 57

Glutes

Answer 57

Hip Extension

Question 58

Glutes 1

Answer 58

Lying Bodyweight Hip Extension
C: up motion
E: down motion
Breathe: in- down motion out- up motion
Rate: 1-1-1
O ROM: slightly lifted off the ground to flat angle

Question 59

Glutes 2

Answer 59

Box Bodyweight Hip Extension
C: up motion
E: down motion
Breathe: in- down motion out- up motion
Rate: 2-1-2
O ROM: slightly lifted off the ground to parallel with the ground

Question 60

Glutes 3

Answer 60

Lying Dumbbell Hip Extension
C: up motion
E: down motion
Breathe: in- down motion out- up motion
Rate: 1-1-1
O ROM: slightly lifted off the ground to flat angle

Question 61

Glutes 4

Answer 61

Dumbbell Box Hip Extension
C: up motion
E: down motion
Breathe: in- down motion out- up motion
Rate: 2-1-2
O ROM: slightly lifted off the ground to parallel with the ground

Question 62

Glutes 5

Answer 62

Barbell Box Hip Extension
C: up motion
E: down motion
Breathe: in- down motion out- up motion
Rate: 2-1-2
O ROM: slightly lifted off the ground to parallel with the ground

Question 63

Glutes 6

Answer 63

Lying Bodyweight Single Leg Hip Extension
C: up motion
E: down motion
Breathe: in- down motion out- up motion
Rate: 1-1-1
O ROM: slightly lifted off the ground to flat angle