Practical Asana chart Flashcards
1
Q
Tadasana
A
Mountain pose
2
Q
Urdhva hastasana
A
Upward hands pose
3
Q
Parsvottanasana
A
Intense side stretch pose
4
Q
Virabhadrasana
A
Warrior
5
Q
Trikonasana
A
Triangle pose
6
Q
Utkatasana
A
Chair pose
7
Q
Utthita parsvakonasana
A
Extended side angle
8
Q
Ashta chandrasana
A
High lunge
9
Q
Adho mukha svanasana
A
Downward facing dog
10
Q
Uttanasana
A
Forward fold
11
Q
Padangusthasana
A
Big toe pose
12
Q
Ardha uttanasana
A
Half forward fold
13
Q
Pada hastasana
A
Hand to feet pose
14
Q
Prasarita padottanasana
A
Wide spread leg pose
15
Q
Ardha chandrasana
A
Half moon pose
16
Q
Garudasana
A
Eagle pose
17
Q
Natarajasana
A
Dance pose
18
Q
Vrksasana
A
Tree pose
19
Q
Utthita hasta padangustasana
A
Extended hand to big toe pose
20
Q
Sukhasana
A
Easy seat
21
Q
Virasana
A
Hero pose
22
Q
Padmasana
A
Lotus pose
23
Q
Dandasana
A
Staff pose
24
Q
Gomukhasana
A
Cow face pose
25
Q
Vajrasana
A
Thunderbolt pose
26
Q
Navasana
A
Boat pose
