Basics Flashcards
1
Q
Parvritta
A
Twist
2
Q
Ardha
A
Half
3
Q
Adho
A
Downward
4
Q
Urdhva
A
Upward
5
Q
Mukha
A
Facing
6
Q
Baddha
A
Bound
7
Q
Supta
A
On your back
8
Q
Uttana
A
Bending forward
9
Q
Utthita
A
Extended
10
Q
Parsva
A
Side