Basics Flashcards

1
Q

Parvritta

A

Twist

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2
Q

Ardha

A

Half

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3
Q

Adho

A

Downward

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4
Q

Urdhva

A

Upward

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5
Q

Mukha

A

Facing

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6
Q

Baddha

A

Bound

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7
Q

Supta

A

On your back

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8
Q

Uttana

A

Bending forward

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9
Q

Utthita

A

Extended

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10
Q

Parsva

A

Side

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