Practical Applied Flashcards

1
Q

Test sequence order

A

Non fatigueing -anthrpometrics
High skill
Fatiguing

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2
Q

Ramp protocol

A

Raise
Activate and mobilize
Potentiate

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3
Q

Fibrosis

A

Connective tissue replaces muscle fibers in older ppl and reduce flexibility

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4
Q

Elasticity vs plasticity

A

Elasticity is returning to normal. Plasticity is assuming new greater length

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5
Q

How long to stretch

A

2x per week for 5 weeks

Hold 15-30 seconds

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6
Q

Autogenic and reciprocal inhibition

A

Fro GTO’s

Auto is same muscle experiencing tension and reciprocal is antagonist

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7
Q

What undergoes stetch reflex

A

Muscle spindles

Motor neurons cause contraction

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8
Q

PNF Stretching

A

Hold relax

Contract relax

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9
Q

Volume load

A

Weight x total reps

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10
Q

Series elastic component

A

Tendons store elastic energy like springs

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11
Q

Complex training

A

High intensity resistance followed by plyos

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12
Q

How long stand on one leg before doing plyos

A

30 sec

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13
Q

Box height range

A

6 to 42 in

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14
Q

Box landing area size

A

18x24

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15
Q

Normal depth jump height

A

30-32

Could range 16-42

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16
Q

Hookes law

A

Band resistance

Tension=stiffness x deformation

17
Q

4 ways to alter plyometric exc

A

Points of contact
Speed of approach
Height
Body mass

18
Q

Series elastic component

A

Tendons in plyos

19
Q

Parallel elastic components

A

Epi peri and endomysium in plyos

20
Q

Contractile components in plyos

A

Actin, myosin, crossbridges

21
Q

When is upright posture achieved in sprint

22
Q

Min sprint decel past finish line

23
Q

After disturbance ability to return to ideal position

24
Q

Max rep time for partial curl up test

25
Healing phase that focuses on stopping disruption of new tissue
Inflammatory response phase
26
Healthy average body fat percentage for an adult female
25%
27
Fartlek training
Running at all dif paces