power training 2.1

Question 1

what makes new bone form

Answer 1

if the forces on the bone are exceed the threshold so more bone is

Question 2

what else will increase the force on the bones

Answer 2

muscle strength and hypertrophy

Question 3

what 4 priniples of training increase bone strength

Answer 3

magnitude of the load (intensity)
rate of loading (speed)
direction of force
volume of loading