Posture Flashcards
Lordosis(Lengthened muscles)
Rectus abdominis
External obliques
Hip extensors
Flat-back(shortened)
Upper-back extensors
Rectus abdominis
Neck extensors
Ankle plantar flexors
Kyphosis shortened
Anterior chest/shoulders
Neck extensors
Latissimus dorsi
Lordosis shortened
Lumbar extensors
Hip flexors
External obliques
Rectus abdominis
Hip extensors
Lordosis(lengthened)
Anterior chest/shoulders
Latissimus dorsi
Neck extensors
Kyphosis(shortened)
Rectus abdominis
Upper-back extensors
Neck extensors
Ankle-plantar flexors
Flat-back(shortened)
Lumbar extensors
Hip flexors
Lordosis(shortened)
Kyphosis lengthened
Scapular stabilizers
Neck flexors
Upper-back extensors
Sway-back shortened
Hamstrings
Upper fibers of posterior obliques
Neck extensors
Lumbar extensors
Upper-back extensors
Scapular stabilizers
Neck flexors
Kyphosis(lengthened)
Hamstrings
Upper fibers of posterior obliques
Lumbar extensors
Neck extensors
Sway-back(shortened)
