Postural Deviations Flashcards
1
Q
Tight Hip Flexors
A
Anterior Rotated Pelvis
2
Q
Tight Erector Spinae
A
Anterior Rotated Pelvis
3
Q
Long Hamstrings
A
Anterior Rotated Pelvis
4
Q
Long Rectus Abdominis
A
Anterior Rotated Pelvis
5
Q
Long Hip Flexors
A
Posterior Pelvic Tilt
6
Q
Long Erector Spinae
A
Posterior Pelvic Tilt
7
Q
Tight Hamstrings
A
Posterior Pelvic Tilt
8
Q
Tight Rectus Abdominus
A
Posterior Pelvic Tilt
9
Q
Tight Levitator Scalpulae
A
Forward Head
10
Q
Tight Cervical Spine Extendors
A
Forward Head
11
Q
Tight Serratus Interior
A
Scapular Protraction
12
Q
Tight Rhomboids
A
Scapular Protraction