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PATHFIT > Postural Deviation > Flashcards

Postural Deviation Flashcards

1
Q

What is posture

A

It is the proper alignment of body segments

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2
Q

What is postural deviation

A

Refers to the misalignment of body segments

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3
Q

Common factors that affect postural deviations

A

Hereditary or congenital deformities

Poor daily habits

Occupational hazards or practices

Poor nutrition

Improper routinary posture

Lack of physical exercise

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4
Q

genetically described by the the head and neck leaning forward

A

Forward head

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5
Q

Round back

A

characterized by over curvature of the back or spine extending from the lumbar to the cervical vertebrae

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6
Q

pronounced by the shoulder’s oriented forward

A

Round Shoulders

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7
Q

Kyphosis

A

prominent over the curvature of the thoracic vertebrae

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8
Q

characterized by the over the curvature of the lumbar vertebrae

A

Lordosis

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9
Q

Schollosis

A

common type of postural deviation, defined as a lateral curvature of the vertebral column

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10
Q

Bow-Legs (sakang)

A

is characterized by separation of knees and feet are joined together

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11
Q

Knocked knees

A

significantly near each other, while feet become separated

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12
Q

Flat-footed

A

characterized by the instep of the foot does not have an arch or flat on the floor, thus the entire sole rests on the ground.

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13
Q

What are the BASIC HUMAN DIMENSIONS

A

Physical
Social
Spiritual
Emotional
Intellectual
Environmental
Occupational

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14
Q

adapt to certain systems, whether school or work place

A

Occupational

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14
Q

preservation of earth; influencing other people to also help in preserving earth

A

Environmental

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15
Q

keep the mind active through life-long wellness by actively participating in academic and scholarly work; sound and informed decision

A

Intellectual

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16
Q

feelings are expressed; ensuring that an individual feels confident and high self-esteem

A

Emotional

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17
Q

knowing our purpose of existence and how we could extend help to others

A

Spiritual

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18
Q

development and maintenance of meaningful interpersonal relationships; efficiently communicate and interact with others

A

Social

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19
Q

all behaviors that keep oneself a healthy body and to maintain physically fit; exudes self-confidence and has a high self-esteem

A

Physical

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20
Q

What are the Benefits of Fitness and Wellness

A

Look and Feel Good
Enjoy Life
Physical Fit
Meet Emergencies

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21
Q

What is flexibility

A

ability to use our joints through a full range of motion

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22
Q

4 basic flexibility movements:

A

Flexion
Extension
Abduction
Adduction

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23
Q

refers to the number of times you will exercise

A

Frequency

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23
Q

Common types of stretching

A

Passive assistive stretch
Static Stretching
Ballistic stretching
Dynamic stretching

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23
Q

meaning of FITT

A

F - Frequency
I - Intensity
T - Time
T - Type

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24
Q

how hard you will exert your effort during your exercise

A

Intensity

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25
Q

The amount of time you will spending in your workout/exercise

A

Time

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26
Q

the type of exercise/workout you will engage in - goal setting

A

Type

27
Q

Types of Heart Rate:

A

Resting Heart Rate (RHR)
Maximum Heart Rate (MHR)
Training Heart Rate (THR)
Recovery Heart Rate (ReHR)

27
Q

3 Phases of a complete Exercise/workout

A

Warm-up/Calisthenics
Workout proper
Cool Down

28
Q

Supplemental Activities

A

Sports
Aerobics/Zumba
Jogging
Jump Rope
Biking
Strength Training
Circuit Method
Taebo
Cardio
Boxing

29
Q

BENEFITS OF MUSCULAR STRENGTH AND ENDURANCE TRAINING

A

Enhances physical activity and sports performance
injury prevention
improves body composition
improves self-esteem and quality of life
Develops healthier bones and muscles

30
Q

Straight Training Exercises

A

static strength training

31
Q

an individual with a moderate to high level of muscular strength and endurance has an ability to perform daily activities such as using the stairs, doing manual laundry, and participating in daily recreational activities with ease and confidence.

TRUE OR FALSE

A

TRUE

32
Q

The higher metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat

TRUE OR FALSE

A

TRUE

33
Q

Activities for muscular improvement and endurance also make the tendons, ligaments and cartilage cells sturdier and make an individual have lower risk injuries

TRUE OR FALSE

A

TRUEE

34
Q

The lower metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat

TRUE OR FALSE

A

FALSE

The higher metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat

35
Q

Participation in a comprehensive strength training program, it promotes ____ and greater ___ in both men and women, since it provides stronger, toner, and healthy beautiful looking body

A

Self esteem
Self confidence

36
Q

Strength training enhances quality of life by increasing positive energy, avoiding from possible high-risk injuries, faster recovery from psychosocial stressors, and participating in daily recreational activities ease and confidence

TRUE OR FALSE

A

TRUE

37
Q

According to research, increased bone density is one of the most important benefits of strength training and it helps to decrease risk of _____

A

osteoporosis

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PATHFIT (3 decks)

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