Postural Deviation Flashcards
What is posture
It is the proper alignment of body segments
What is postural deviation
Refers to the misalignment of body segments
Common factors that affect postural deviations
Hereditary or congenital deformities
Poor daily habits
Occupational hazards or practices
Poor nutrition
Improper routinary posture
Lack of physical exercise
genetically described by the the head and neck leaning forward
Forward head
Round back
characterized by over curvature of the back or spine extending from the lumbar to the cervical vertebrae
pronounced by the shoulder’s oriented forward
Round Shoulders
Kyphosis
prominent over the curvature of the thoracic vertebrae
characterized by the over the curvature of the lumbar vertebrae
Lordosis
Schollosis
common type of postural deviation, defined as a lateral curvature of the vertebral column
Bow-Legs (sakang)
is characterized by separation of knees and feet are joined together
Knocked knees
significantly near each other, while feet become separated
Flat-footed
characterized by the instep of the foot does not have an arch or flat on the floor, thus the entire sole rests on the ground.
What are the BASIC HUMAN DIMENSIONS
Physical
Social
Spiritual
Emotional
Intellectual
Environmental
Occupational
adapt to certain systems, whether school or work place
Occupational
preservation of earth; influencing other people to also help in preserving earth
Environmental
keep the mind active through life-long wellness by actively participating in academic and scholarly work; sound and informed decision
Intellectual
feelings are expressed; ensuring that an individual feels confident and high self-esteem
Emotional
knowing our purpose of existence and how we could extend help to others
Spiritual
development and maintenance of meaningful interpersonal relationships; efficiently communicate and interact with others
Social
all behaviors that keep oneself a healthy body and to maintain physically fit; exudes self-confidence and has a high self-esteem
Physical
What are the Benefits of Fitness and Wellness
Look and Feel Good
Enjoy Life
Physical Fit
Meet Emergencies
What is flexibility
ability to use our joints through a full range of motion
4 basic flexibility movements:
Flexion
Extension
Abduction
Adduction
refers to the number of times you will exercise
Frequency
Common types of stretching
Passive assistive stretch
Static Stretching
Ballistic stretching
Dynamic stretching
meaning of FITT
F - Frequency
I - Intensity
T - Time
T - Type
how hard you will exert your effort during your exercise
Intensity
The amount of time you will spending in your workout/exercise
Time
the type of exercise/workout you will engage in - goal setting
Type
Types of Heart Rate:
Resting Heart Rate (RHR)
Maximum Heart Rate (MHR)
Training Heart Rate (THR)
Recovery Heart Rate (ReHR)
3 Phases of a complete Exercise/workout
Warm-up/Calisthenics
Workout proper
Cool Down
Supplemental Activities
Sports
Aerobics/Zumba
Jogging
Jump Rope
Biking
Strength Training
Circuit Method
Taebo
Cardio
Boxing
BENEFITS OF MUSCULAR STRENGTH AND ENDURANCE TRAINING
Enhances physical activity and sports performance
injury prevention
improves body composition
improves self-esteem and quality of life
Develops healthier bones and muscles
Straight Training Exercises
static strength training
an individual with a moderate to high level of muscular strength and endurance has an ability to perform daily activities such as using the stairs, doing manual laundry, and participating in daily recreational activities with ease and confidence.
TRUE OR FALSE
TRUE
The higher metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat
TRUE OR FALSE
TRUE
Activities for muscular improvement and endurance also make the tendons, ligaments and cartilage cells sturdier and make an individual have lower risk injuries
TRUE OR FALSE
TRUEE
The lower metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat
TRUE OR FALSE
FALSE
The higher metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat
Participation in a comprehensive strength training program, it promotes ____ and greater ___ in both men and women, since it provides stronger, toner, and healthy beautiful looking body
Self esteem
Self confidence
Strength training enhances quality of life by increasing positive energy, avoiding from possible high-risk injuries, faster recovery from psychosocial stressors, and participating in daily recreational activities ease and confidence
TRUE OR FALSE
TRUE
According to research, increased bone density is one of the most important benefits of strength training and it helps to decrease risk of _____
osteoporosis
