Introduction to Physical Education Flashcards
Define Physical Education (3)
-Promotes optimum development (physical, emotional and spiritual development)
-Active and healthy lifestyle (regular workout)
-Lifelong learning (lifetime fitness)
Develop students’ physical competence and knowledge of movement and safety
Physical Education
State of health and well- being
Fitness
Define Wellness
State of being in a good health, especially as an actively pursued goal
Develop student’s confidence and
generic skills (collaboration,
communication, creativity, critical
thinking, and aesthetic appreciation
Physical Education
Efficient body system with least amount of effort
Physical Fitness
Measures either ability or inability of a person to go through daily activities efficiently without easily faitugued
Physical Fitness
Benefits of Physical Fitness (2)
-Promotes Healthy Eating & Physical Fitness
-Efficient body system with least amount of effort
Quality or state of being fit
Fitness
Quality of being in Good health
Wellness
Basic concepts of fitness and health
- Basic human dimensions
- Benefits of fitness and wellness
- How to Enjoy a Quality & Satisfying Life?
- How to Know my Health & Fitness Status?
What are the Basic Human Dimensions
Physical
Emotional
Intellectual
Social
Environment
Spiritual
Occupational
This dimension keeps the mind active through life-long wellness by actively participating in academic and scholarly work such as lecture-discussions, seminars and similar activities
Intellectual Dimensions
This dimension refers to the development and maintenance of meaningful interpersonal relationships and the ability to efficiently communicate and interact with one another
Social Dimensions
This dimension is knowing our purpose of existence and how we should extend help to others
Spiritual Dimensions
This dimension deals with how feelings expressed and ensuring that an individual feels confident and in terms of interpersonal relationships and has regard to high self-esteem
Emotional Dimensions
This dimension explains that an individual is aware of one’s role in the preservation of mother earth. Our responsibility extends to influencing the people around us to do the same
Environmental Dimension
What are the Benefits of Fitness and Wellness
Look Good
Feel Good
Enjoy Life
Physically Fit
Meet Emergencies
A person maximizes performance in everything that he/she is a part of weather sports, dance, gym, workouts, etc. and actively participates in any physical activity without getting fatigued easily
Enjoy Life
Develop
confidence with dignity, poise, and
grace; demonstrates proper form and
posture
Look and Feel Good
Taking care of their siblings, doing errands for their parents and other similar activities
Meet emergencies
What are the ways to Enjoy a Quality & Satisfying Life
Attitude
Habits
Behavior
the manner of conducting
oneself
Behavior
usual way of doing things/behaving; force of habit
Habits
The way we think or feel about someone/thing; something that is
reflected on the individual’s behavior
Attitudes
Who encourages people to get into a healthy lifestyle and do regular exercise
World Health Organization and medical experts
What are the common types to determine the fitness level of an individual
Medically-Performed Tests
Physical Fitness Tests
These are medical lab test conducted by a physician to determine the medical condition of an individual (thread
mill test, blood count, lipid profile, etc)
Medically-Performed Tests
Define Physical Fitness Tests
Tests
conducted by trained coaches
instructors to determine the fitness of an
individual (agility, flexibility, reaction
time, balance, etc)
This is also described as the individual’s state beyond the absence of any illness or sickness, and the state of completeness or wholeness in all facets of life
Wellness
3 models to best describe health
Medical
Environmental
Holistic
2 MAJOR COMPONENTS OF PHYSICAL FITNESS
-Health Related Components
-Skill or Performance-Related Components
What are the HRC
-Flexibility
-Cardiovascular Endurance
-Muscular Endurance
-Muscular Strength
-Body Composition
What are the SRC
-Agility
-Balance
-Coordination
-Power
-Speed
-Reaction Time
What are the 4 basic flexibility movements
Flexion
Extension
Abduction
Adduction
Flexibility
ability to use our joints to go through a full range of motion
The proportional
amount of fats, muscles and bones in our body; maintains blood pressure, improve sleep, mood, and
self-confidence, reduced joint pains and lower back, enhanced blood circulation
Body Composition
Cardiovascular Endurance
Ability of the lungs, heart and blood vessels to deliver oxygen to our body tissues during a strenuous workout
Muscular Endurance
ability to use our
muscles to perform an exercise/ activity
for a prolonged period of time
the amount of
force our muscles can produce;
measured by how much weight we can
lift; improves metabolism and sleeping patterns
Muscular Strength
Agility
To shift from one direction/
position with ease or comfort
Speed
To move from one point to another in a small amount of time
To perform one explosive effort
in a small amount of time
Power
Reaction Time
Time it takes to move to certain stimuli
Coordination
Harmonious relationship
of movement between the skeletal
muscles
Balance
To sustain equilibrium or in an upright position while standing/ moving
What are the common types of stretching
-Passive-assisted Stretch
-Static Stretch
-Ballistic Stretch
-Dynamic Stretch
Combines movement
and statistic exercise at the same time
Dynamic Stretch
A type of
stretch performed with a partner
Passive-assisted Stretch
Performing a particular
static stretch, and once reached the
maximum stretch, holding it for several
seconds
Static Stretch
Ballistic Stretch
includes bouncing or
sudden movements of a particular body
segment
3 Physique Types
Ectomorph
Mesomorph
Endomorph
What describes a:
-Long and lean body structure, with little body and muscle.
- Bone is relatively small with
slender limbs
-Might struggle gaining weight
Ectomorph
Endomorph
a. Lots of body fats and muscles
b. Gain weight easily
c. Are normally heftier and rounder type of people
d. Difficulty in decreasing weight
Mesomorph
a. Solid, athletic and strong individuals
b. Bones are typically large with huge limbs, which contributes to a heavier weight compared to
ectomorph
c. Gain and lose weight easily
d. Athletes and people who exercise regularly
What are the different types of heart rate
a. Resting Heart Rate (RHR)
b. Maximum Heart Rate (MHR)
c. Training Heart Rate (THR)
d. Recovery Heart Rate
What is the normal resting heart rate
60 - 100 beats per minute (bpm).
heartbeats per minute while at rest or after a long period hour of rest
Resting Heart Rate (RHR)
TRUE OR FALSE
athlete may have a relatively lower resting heart rate due to their very active lifestyle
TRUE
TRUE OR FALSE
The lower the resting heart rate, the better. This means the heart is functioning well
TRUE
Heartbeats per minute that a person may achieve given the effort exerted in a workout.
Maximum Heart Rate (MHR)
Formula to get MHR
220 beats per minute minus your present age.
For example:
220/BPM - 20 years old = 200/BPM is the MHR of an individual who is 20 years old
