Positive Approach Flashcards
What are the 3 lives that contribute to happiness according to Seligman?
How many weeks does MBCT last for?
How does the positive approach differ in its assumptions to every other approach?
State one strength of the positive approach
What are the 3 factors/aspects that contribute to the good life?
In mindfulness people ate encouraged to focus on the present. How does this change their thought processes?
State one weakness of the positive approach
Name one ethical issue that is avoided during mindfulness therapy
Which two factors combine to create flow according to Mihaly Csiksentmihalyi?
Children learning a language without explicit instruction is an example of which assumption of the positive approach?
Name one technique that could be used as part of mindfulness therapy
Why could the positive approach be considered to contain culture bias?
Name two disorders that are treated with mindfulness therapy
If a person identifies their own character strengths, what must they do with them to achieve ‘the good life ‘?
Mindfulness is as effective as which other therapy, in terms of reducing relapse rates for depression?
