Poses Flashcards

1
Q

Downward Facing Dog

A

Adho Mukha Svanasana

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2
Q

Handstand

A

Adho Mukha Vrksasana

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3
Q

Fire Log

A

Agni Stambhasana

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4
Q

Four Limbed Staff Pose

A

Chatturanga Dandasana

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5
Q

Happy Baby Pose

A

Anada Balasana

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6
Q

Extended Hand to Foot Pose

A

Utthita Hasta Padangusthasana

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7
Q

Extended Puppy Pose

A

Anahatasana

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8
Q

Pose of Praise

A

Anjaneyasana

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9
Q

Half Lord of Fishes Pose

A

Ardha Matsyendrasana

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10
Q

Half Moon Pose

A

Ardha Chandrasana

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11
Q

Dolphin Pose

A

Ardha Pincha Mayurasana

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12
Q

Half Splits

A

Ardha Hanumanasana

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13
Q

Halfway Lift

A

Ardha Uttanasana

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14
Q

Seat, Pose

A

Asana

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15
Q

High Crescent Lunge

A

Ashta Chandrasana

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16
Q

Eight Angle Pose

A

Astavakrasana

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17
Q

Low Lunge w/Knee Lifted

A

Ashwa Sanchalasana

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18
Q

Bound Angle Pose

A

Baddha Konasana

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19
Q

Crane Pose

A

Bakasana

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20
Q

Bridge Pose

A

Setu Bandha Sarvangasana

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21
Q

Half Frog Pose

A

Ardha Bhekasana

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22
Q

Arm Pressure Pose

A

Bhujapidasana

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23
Q

Cobra Pose

A

Bhujangasana

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24
Q

Cow (of cat/cow)

A

bitilasana

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25
Q

Full Wheel Pose

A

Chakrasana

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26
Q

Half Moon Bow Pose

A

Ardha Chandra Chapasana

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27
Q

Sun Bird

A

Utthita Chavrakasana

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28
Q

Staff Pose

A

Dandasana

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29
Q

Bow Pose

A

Dhanurasana

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30
Q

Two Legged Inverted Staff Pose

A

Dwi Pada Viparita Dandasana

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31
Q

One Legged Bridge Pose

A

Eka Pada Setu Bhanda Sarvangasana

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32
Q

One Legged King Pigeon Pose

A

Eka Pada Raja Kapotasana

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33
Q

Eagle Pose

A

Garudasana

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34
Q

Cow Face Pose

A

Gomukhasana

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35
Q

Plow Pose

A

Halasana

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36
Q

Splits Pose

A

Hanumanasana

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37
Q

Head to Knee Pose

A

Janu Sirsasana

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38
Q

Revolved Head to Knee Pose

A

Parviritta Janu Sirsasana

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39
Q

Crow Pose

A

Kakasana

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40
Q

Pigeon Pose

A

Kapotasana

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41
Q

Ear Pressure Pose

A

Karnapidasana

42
Q

Fierce Angle Pose

A

Utkata Konasana

43
Q

Same Angle Pose

A

Sama Konasana

44
Q

Rooster Pose

A

Kukkutasana

45
Q

Tortoise Pose

A

Kurmasana

46
Q

Pendant Pose

A

Lolasana

47
Q

Crocodile Pose

A

Makarasana

48
Q

Dolphin Pose

A

Makarasana

49
Q

Garland Pose

A

Malasana

50
Q

Ray of Light Pose

A

Marichyasana

51
Q

Fish Pose

A

Matsyasana

52
Q

Cat Pose (of cat/cow)

A

Marjaryasana

53
Q

Peacock Pose

A

Mayurasana

54
Q

Flight of the Peacock Pose

A

Pincha Mayurasana

55
Q

Dancer Pose

A

Natarajasana

56
Q

Boat Pose

A

Navasana

57
Q

Hand to Foot Pose

A

Padangustasana

58
Q

Reclined Hand to Foot Pose

A

Supta Padangustasana

59
Q

Lotus Pose

A

Padmasana

60
Q

Gate Pose

A

Parighasana

61
Q

Revolved Side Angle Pose

A

Pavirtta Parsva Konasana

62
Q

Revolved Triangle Pose

A

Pavirtta Trikonasana

63
Q

Pyramid Pose

A

Parsvottanasana

64
Q

Extended Side Angle Pose

A

Utthita Parsvokonasana

65
Q

Side Crane Pose

A

Parsva Bakasana

66
Q

Noose Pose

A

Pasasana

67
Q

Forward Fold

A

Paschimottanasana

68
Q

Plank Pose

A

Phlankasana

69
Q

Half Plank

A

Ardha Phlakasana

70
Q

Tip of the Feet Pose

A

Prapadasana

71
Q

Standing Splits

A

Urdvha Prasarita Eka Padasana

72
Q

Wide Legged Forward Fold

A

Prasarita Padottanasana

73
Q

```

Lizard Pose

A

Uttahan Pristhasana

74
Q

Upward Plank Pose

A

Purvottanasana

75
Q

King Pigeon Pose

A

Raja Kapotasana

76
Q

Locust Pose

A

Salabhasana

77
Q

Corpse Pose

A

Savasana

78
Q

Rabbit Pose

A

Shashankasana

79
Q

Lion Pose

A

Simhasana

80
Q

Headstand

A

Sirsasana

81
Q

Jumper Pose

A

Skandasana

82
Q

Easy Seat

A

Sukhasana

83
Q

Reclined Hero Pose

A

Supta Virasana

84
Q

Bird of Paradise

A

Svarga Dvijasana

85
Q

Mountain Pose

A

Tadasana

86
Q

Firefly Pose

A

Tittibhasana

87
Q

Scales Pose

A

Tolasana

88
Q

Upward Facing Dog Pose

A

Urdhva Mukha Svanasana

89
Q

Camel Pose

A

Ustrasana

90
Q

Chair Pose

A

Utkatasana

91
Q

Forward Fold

A

Uttanasana

92
Q

Horse Pose

A

Vatayasana

93
Q

Legs Up the Wall Pose

A

Viparita Karani

94
Q

Hero Pose

A

Virasana

95
Q

Warrior Pose

A

Virabhadrasana

96
Q

Reverse Warrior

A

Viparita Virabhadrasana

97
Q

Devotional Warrior

A

Bhakti Virabhadransana

98
Q

Tree Pose

A

Vrksasana

99
Q

Scorpion Pose

A

Vrschikasana

100
Q

Tiger Pose

A

Vyaghrasana

101
Q
A