Directional Flashcards
1
Q
adho
A
downward
2
Q
asana
A
seat
3
Q
baddha
A
bound
4
Q
drishti
A
view, gaze
5
Q
kona
A
angle
6
Q
lola
A
dancing like a pendulum
7
Q
mandala
A
circle
8
Q
parivritta
A
revolved
9
Q
parsva
A
side, lateral
10
Q
paschima
A
west, back body, head to heels
11
Q
pida
A
pressure
12
Q
prasarita
A
extended, spread out
13
Q
purva
A
east, front of whole body, forehead to toes
14
Q
salamba
A
with support
15
Q
sama
A
same, equal, even
16
Q
sarvanga
A
whole body
17
Q
supta
A
reclined
18
Q
trikona
A
triangle
19
Q
upavista
A
seated
20
Q
urdhva
A
upward, upright, above, high
21
Q
uttana
A
intense, stretch, lift
22
Q
utthita
A
extended, stretched
23
Q
vakra
A
twisted
24
Q
viparita
A
reverse, inverted
