Directional Flashcards by Michelle Ledbetter | Brainscape

Q

adho

A

downward

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Q

asana

A

seat

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Q

baddha

A

bound

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Q

drishti

A

view, gaze

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Q

kona

A

angle

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Q

lola

A

dancing like a pendulum

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Q

mandala

A

circle

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Q

parivritta

A

revolved

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Q

parsva

A

side, lateral

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Q

paschima

A

west, back body, head to heels

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Q

pida

A

pressure

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Q

prasarita

A

extended, spread out

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Q

purva

A

east, front of whole body, forehead to toes

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Q

salamba

A

with support

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Q

sama

A

same, equal, even

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Q

sarvanga

A

whole body

Q

supta

A

reclined

Q

trikona

A

triangle

Q

upavista

A

seated

Q

urdhva

A

upward, upright, above, high

Q

uttana

A

intense, stretch, lift

Q

utthita

A

extended, stretched

Q

vakra

A

twisted

Q

viparita

A

reverse, inverted